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JESleep significantly impacts fat loss. Adequate sleep helps regulate hormones like ghrelin and leptin, which control hunger and satiety, respectively. Poor sleep can lead to increased hunger and cravings for high-calorie foods, making it harder to stick to a healthy diet. Additionally, insufficient sleep can reduce insulin sensitivity and increase cortisol levels, both of which can promote fat storage. Quality sleep also supports overall metabolic health and recovery from exercise, further aiding fat loss efforts.
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