49.7K
THShould You Trauma Dump on Your Friends? #traumadump #traumadumping #trauma #oversharing #traumaresponse #toxicfriendships #emotionaldumping
@therapy_to_the_point
#Traumadumping
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114.7K
ITJust my opinion 😘 #opinion #toocomfortable #disrespecful #traumadumping #gossip
@itgrls_closet
40.6K
ANthis gonna be a long talkkk #traumadumping
@ansleyspinks
266.8K
JAIf you did this too, you’re not alone, here are 5 reasons it happens after emotional abuse.
I didn’t tell everyone.
But when it came up… it just spilled out of my mouth before I could stop it.
It was like the vomit purging from The Exorcist. You know that scene where it’s like a faucet of vomit coming out of her mouth. 🤮
And after it all came out I would replay the scene in my head all night. Rewatching my failed attempts to clean up the verbal trauma spewing I doused on some unexpecting victim. 🤦🏻♀️
For a long time I looked and cringed.
Now I understand and I can give myself some grace. Even laugh with love at “past me.” She was working to hard to figure things out and get her head straight. 💕
Here are 5 things my system was really doing:
1️⃣ It was trying to keep me from going back.
—If it was out loud, it was real.
Harder to minimize. Harder to undo.
2️⃣ It was breaking the trauma bond.
—Naming the ugly stopped my brain from romanticizing the good.
It reminded me: this wasn’t love.
3️⃣ It was getting my voice back.
—After being silenced and doubted,
my words didn’t want to be trapped anymore.
4️⃣ It was orotecting my future self.
I didn’t trust that I wouldn’t rewrite it later.
So it came out while I still could feel the truth.
5️⃣ It was helping me reclaim my power.
Not neatly.
Not gracefully.
But in the messy way freedom sometimes starts.
That version of me wasn’t “too much.”
She was doing whatever it took to stay gone. To make sure this time was different.
If you overshared when you left,
you’re not broken.
You were breaking free.
💌 Save this for the days you judge your past self.
If some one you love is oversharing, try giving them a safe place to verbally process… and a little grace. ✨
———
#traumadumping
#healingfromabuse
#abuserecovery
#lifeafteranarcissist
#golightlyrising
@jak_eckstine
23.2K
WITrauma dumping cannot happen when you are in a therapy session. Why?? Because that’s literally your role as the person in therapy!! Your therapist needs to know all about how you became the person you are today sitting in front of them! Trauma dumping is something to avoid doing to people outside of that specific setting, but you cannot trauma dump in therapy. That’s just called going to therapy and participating! #traumadumping #traumacandysalad #mentalhealthmatters #traumadump
@williamhornby
8.9K
BE#PRETTYGIRLS STOP CHRONICALLY OVERSHARING!! 😳 #prettygirlsmovement #explore #exploremore #explorepage #advice #adviceforgirls #advicevideos #miamimodel #oversharing #traumadumping
@beautybyallii7_
58.2K
DRNot sure how trauma dumping has impacted you? 👇🏽
Comment “quiz and I will send you my trauma quiz so you can better understand past trauma.💌
In my book “High Functioning” I talk about modern mental health and how trauma is passed on in a Modern age, which if let unresolved, may lead to High Functioning depress!on. 📕
When we trauma dump onto those in less power than us, such as our kids, our employees and people who answer or depend on us we put them in a situation where they have little choice. 🤔🧑🧑🧒🧒
Children will listen to parents vent and may seem to be okay with this but deep down they comply so that they are not rejected by the parent who is someone that they need and depend on.😢🫂🧑🧑🧒🧒
#traumadumping
#childhoodtrauma
#highfunctioningbook
#highfunctioningaf
#hfd
@drjudithjoseph
18.1K
GOFully going to only post positive videos because it’s not normal to live in a constant state of hyper vigilance. Our phones traumatize us #socialmedia #traumadumping
@goldadaphna
16.2K
DO😵💫😵💫😵💫😭 #domgo #traumadumping
@domg.0
8.9K
OJPoor seagull 😐 #introvert #traumadumping #ojai #therapyanimals
@ojai_sandalwood
90.6K
DRWhen parents trauma dump and use their children as therapists it has serious repercussions in adulthood❤️🩹
When young minds learn mature details of their parent’s relationships, they become anxious and feel conflicted and may experience trauma responses that continue to impact them and their decisions in adulthood.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice. #traumadumping #familydynamics
@drjudithjoseph
120.4K
BAWe’ve all most likely unintentionally done this. That’s ok. We learn. We grow. We make impactful changes. ❤️ I’m beyond inspired how many of y’all keeping asking, “How can I help?” I felt it was super important to start that convo with this. We have to help ourselves before we can help others - that goes for all of you as well. ❤️ More serious action steps to help will be coming shortly. My stories often have a number of ways to help already, but I will be making a video putting all that info together. There is a highlight if you’ve missed those stories, so please check it out as well. Love you all! Thank you for being here. We stand together. ❤️ #fy #fyp #reels #traumadumping #boundaries #lovearmy #strongertogether
@barrettpall
✨ #Traumadumping Discovery Guide
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