108.6K
KRTRICEPS DAY 🔥
Чистая изоляция + силовая база.
Контроль, растяжение и мощное сокращение.
@kravaefit
#Tricepsday
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310.5K
EDTRICEPS DAY / DUMBBELLS ONLY
Чистая изоляция + силовая база.
Контроль, растяжение и мощное сокращение.
⸻
1. Dumbbell French Press
🎯 Long Head
• Максимальное растяжение длинной головки
• Медленный негатив, без рывков
3×12–15
⸻
2. Reverse Grip Dumbbell Extension
🎯 Medial Head
• Обратный хват = глубина и плотность
• Локоть зафиксирован
3×15
⸻
3. Close-Grip Dumbbell Bench Press
🎯 Lateral Head + overall triceps
• Силовая база трицепса
• Локти ближе к корпусу
4×8–12
⸻
4. Dumbbell Kickback
🎯 Lateral Head
• Полное разгибание и жёсткий пик
• Работай без инерции
3×15–20
⸻
5. One-Arm Overhead Dumbbell Extension
🎯 Long Head
• Лучшая форма и длина трицепса
• Контроль на всём диапазоне
3×12–15 (each arm)
⸻
Фокус тренировки:
✔️ растяжение
✔️ контроль
✔️ полное разгибание
@eddifitness
210.3K
NEHayo, siapa yang suka skip triceps day?
Content by @dayonsfit
#TeamNeveres
@neveres_id
255.5K
AHToday is 🔥 TRICEPS DAY 🔥
A lot of people ask me:
Which one is better? One exercise or more?
The truth is 💡
The best triceps workout =
✔️ Heavy exercise to build strength
✔️ Controlled movement to shape and define
✔️ Burnout at the end to destroy the muscle 🔥
It’s not about the exercise…
It’s about the execution 💪
Focus, control, and feel the burn 😈
Thanks for watching 💪🏽
Don’t forget to like, share, and follow 👊
#TricepsWorkout #ArmDay #bodybuilding
#WorkoutMotivation GymMotivation #dubaipersonaltrainer
@ahmed.mokk
16.7K
GYForget elbow pain on triceps day. This dumbbell movement gives you insane stretch and contraction without joint stress.
It’s all about that slight backward motion at the bottom to maximize the long head stretch. Then press straight up to finish.
Follow @gymscienceexplained for more
#memes #funny #viral #gymscienceexplained #explore
@gymscienceexplained
1.8K
KRTRICEPS DAY / DUMBBELLS ONLY
Чистая изоляция + силовая база.
Контроль, растяжение и мощное сокращение.
@krava.next
833
PIวันเสาร์ เศร้ากว่าเดิมเฉย เอ้า! 💜
.
Chest & Triceps DAY
เทรนเนอร์ทำร้ายจิตใจง่ะ @c_ke___4
.
#chestday #tricepsday #gymgirl #GymLife #healthymind
@piaopooncharas
993.8K
KRTriceps day
@kritika_malik_9
29.7K
IGTriceps day
@igfitness__tip
28.4K
BLChest and Triceps day 💪🏼💪🏼
@blakemanning
1.4K
ANTriceps Day (simple + effective)
1. V-Bar Pushdown
3 sets 5–8 reps
Targets: Mostly the lateral head + medial head
Why I like it: Lets you load heavy and lock in clean reps
2. Straight-Bar Pushdown
3 sets 5–8 reps
Targets: Lateral head emphasis (and overall triceps thickness)
Key cue: Elbows pinned, full extension, control the way up
3. Preacher Bar Overhead Extension
3 sets 5–8 reps
Targets: Long head (the part that helps your triceps look big from the side)
Key cue: Stretch at the bottom, then drive up without flaring your elbows
Quick rule
Pick a weight that makes reps 5–8 hard with clean form
When you hit 8 on all 3 sets, go heavier next time
@angel_delgado_fitness
12.0K
BEUpper body burn 🔥 Chest & Triceps day #exercise #exercise #motivation #homeworkout #viral
@berlinfit_7
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Instagram hosts thousands of posts under #Tricepsday, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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