11.1K
TRTRYKA TIPS: Row
With expert coach @sineadsfitnesscoaching ⚡️
The row is one station you definitely want to master on competition day and we’re here to help you 🙌
Limited tickets remaining - link in bio
@tryka.fit
#Tryka
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9.4K
STWHO’S READY FOR TRYKA?! 🔥
We can’t believe it’s almost here — the countdown is on! 🏋🏾♀️💥
Next week we’ll be hitting the RDS for the ultimate TRYKA competition, and the excitement is REAL! 🙌🏾
We’ve trained, we’ve pushed & now it’s time to show what Strong Female Coaching is made of 💪🏾
Will you be there cheering us on? 👀💜
@strongfemalecoaching
1.9K
AMWhen was the last time you did something for the first time?
Mine was today… and I was terrified. 😅
You see the highlights on Insta, everything looks amazing. But let me tell you, it was tough.
And after a night of zero sleep (like 0!!), I really felt it.
Will this make me push harder next time… or will I retire? 🤣
Not even I know yet… but place your bets.
Ps: special thanks to my supporter & camera woman: @danigomezpersonaltrainer
#tryka
@amandatavarespt
5.0K
ABWell done to all our members who competed today at Tryka in the RDS
@abcgym.ie
8.3K
SISomeone said challenge…
I heard Ram Thrusters at full volume.
My work here is done. 💀
#challenge #TRYKA #RamThruster #HowMany #60seconds
@sineadsfitnesscoaching
5.7K
THT- 2 weeks out from TRYKA! The girls have hit the ground running👏🏼
Confidence is high and carbs are high what more could we want
@theedgegym.ie
14.7K
DAThe 48hr countdown is on to our next @tryka.fit race so I thought I’d share my usual prep routine for anyone who might be interested ✨
#tryka #raceprep #trykatraining
@danielledonohoe_
1.3K
THWatching Tryka in Dublin before my race!
I am not scared! 😱
#Fitness #training #strength #competition
@the_rachel_moran
22.1K
_RYoung, old, brave & bold.
RAMs are made for everyone.
Well done to everyone who took on TRYKA today — serious effort all round.
Recognise anyone? Tag them 👇
More content coming soon, keep an eye on our socials.
#functionaltraining #strength #hyrox #fitness #tryka
@_ramtraining
6.1K
JAThis is the perfect soundtrack for mine and @maebhconlon_pt runs during Tryka 😂😂
@jacqui.twohig.coaching
5.9K
LORemove the guesswork with this.
Here is how long each 800m run @tryka.fit should take you. Based off your 1k pacing or your treadmill speeds.
Know this and you can:
• set your expectations more accurately
• ensure you don't MISS A LAP
• be consistent in your paces
• finish as strong as you start.
Anyone racing Tryka for the first time this weekend? If so, what category?
Or back to improve on a previous time? Let me know what the target is in the comments?
#tryka #trykadublin #hybridrace #hybridathlete
@lorcanteacheshyrox
734
TEOne of the biggest advantages of TRYKA and Hybrid training is structure when your brain is tired 🧠
😩 December is draining.
But when you walk into a well-coached session with a clear plan, you don’t have to think. You just follow the structure and build confidence bit by bit 👊🏻
Our Monday and Wednesday HYBRID classes at 7.15pm already give people that structure.
And from January, the new Saturday TRYKA simulation sessions will take it a step further.
👇🏻These sessions will teach you:
• how to pace properly
• how to breathe under pressure
• how to move efficiently
• how to stay calm when everyone else is overcooking it
• how to build confidence before intensity
💥 Huge shoutout again to Alma, Claire, James and Ronan. Their first HYROX has given the whole gym a buzz and they’re already committed to TRYKA next.
If you want early access to the TRYKA January sessions, DM “TRYKA”.
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#TRYKA #HYBRID #SeasonTraining #HYROX #HolidayFitness #DecemberWellness
@templetownstrengthconditioning
✨ #Tryka Discovery Guide
Instagram hosts 11K posts under #Tryka, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Tryka content without logging in. The most impressive reels under this tag, especially from @_ramtraining, @danielledonohoe_ and @tryka.fit, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Tryka? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🔥 #Tryka shows steady growth - post consistently to build presence
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