#Tupler Technique

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#Tupler Technique Reel by @remedyoc - Abdominal Splinting has NO great effectiveness in the research. Unfortunately what I've witnessed is it leading to the fear avoidance around loading
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@remedyoc
Abdominal Splinting has NO great effectiveness in the research. Unfortunately what I’ve witnessed is it leading to the fear avoidance around loading the abdominal muscles. Let’s stop with the fear language and instead find a way to empower women with #diastasisrecti to use their core with their favorite exercises and with the way they take care of their kiddos 💪🏼 #diastasisempowered #diastasisrectirepair #everymother #tuplertechnique
#Tupler Technique Reel by @chiaradbdiastasisspecialist - 🇮🇹 Spesso uso lo splint. Il Diastasis Rehab Splint della Tupler Technique, non una pancera qualsiasi. Lo indosso durante alcuni dei miei allenamenti
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@chiaradbdiastasisspecialist
🇮🇹 Spesso uso lo splint. Il Diastasis Rehab Splint della Tupler Technique, non una pancera qualsiasi. Lo indosso durante alcuni dei miei allenamenti, quelli cui so che eseguirò esercizi particolarmente impegnativi per il core. Lo splint è il mio promemoria, il mio: "ricordati di tenere sotto controllo l'addome come si deve". Mi aiuta ad evitare di inciampare in vecchi errori che forse sono da qualche parte nella mia memoria motoria. Come Master Trainer della Tupler Technique apprezzo molto il Diastasis Rehab Splint. A patto che si usi in modo corretto e venga inteso come uno degli stumenti per il trattamento della diastasi dei retti dell'addome. Da solo lo splint non risolve nulla. Non ha poteri magici. Funziona solo se associato ad un programma di esercizi specifici e ad un corretto utilizzo della contrazione addominale e della respirazione durante la vita quotidiana e la pratica sportiva. Lo splint è uno dei 4 princìpi fondamentali della Tupler Technque. 🇺🇸 I often use the splint. Tupler Technique's Diastasis Rehab Splint, not just any binder. I wear it during some of my workouts, the ones I know I will be practicing exercises that are particularly demanding on the core. The splint is my reminder, my: "remember to control your adominal muscles properly." It helps me avoid running into old mistakes that may be somewhere in my muscle memory. As a Tupler Technique Master Trainer I deeply appreciate the Diastasis Rehab Splint. As long as it is used properly and intended as one of the instruments for the treatment of diastasis recti. By itself the splint solves nothing. It has no magical powers. It works only when combined with a specific exercise program and proper use of abdominal contraction and breathing during daily life and sports activities. Splint is one of the 4 fundamental principles of Tupler Technque. #training #diastasisrecti #diastasis #splint #diastasisrehabsplint #tuplertechnique #coreexercises #coreactivation ivation #core #deepcore #reminder #mastertrainer #trainer #chiaradbdiastasispecialist #diastasisspecialist
#Tupler Technique Reel by @kawamura.suidama.chuigaku (verified account) - \吸玉療法講座やってます/ 私おでこの皺あるし、その部分は 瘀血があるところなので吸玉を軽く やるつもりでした、、、 おでこに吸玉つけると途端に眠くなって ちょっと寝てしまいました😭 起きたらどえらい色が出てた！　　 しばらく帽子生活やわ😭 皆様もお気をつけ下さいね😅 #吸玉
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@kawamura.suidama.chuigaku
\吸玉療法講座やってます/ 私おでこの皺あるし、その部分は 瘀血があるところなので吸玉を軽く やるつもりでした、、、 おでこに吸玉つけると途端に眠くなって ちょっと寝てしまいました😭 起きたらどえらい色が出てた！　　 しばらく帽子生活やわ😭 皆様もお気をつけ下さいね😅 #吸玉 #吸玉講座 #吸玉 #おでこは気をつけて#cupping
#Tupler Technique Reel by @fitlifestudios - If you have diastasis recti or want to lower your risk of developing it, there are certain exercises and positions that may do more harm than good. Fo
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@fitlifestudios
If you have diastasis recti or want to lower your risk of developing it, there are certain exercises and positions that may do more harm than good. Follow along each week as I share safer swaps, smart progressions, and practical tips to help you train with confidence and protect your core. If you are interested in checking to see if you have diastasis recti (separation of abdominals) and have questions or would like more information DM. LEFT: ❌ Crossover Oblique Crunch
RIGHT: ✅ Isometric Contralateral Press Stop doing this if you have diastasis recti. 🚫 Crossover oblique crunch * Shoulders lift off the floor * Rotation + spinal flexion * Creates shearing force through linea alba * Increases intra-abdominal pressure without control * Can worsen doming or separation When the torso rotates and flexes under load, you’re asking a healing abdominal wall to stabilize under force it can’t yet manage. Instead try this: ✅ Supine contralateral isometric press * Hand presses into opposite thigh * Imprint spine * shoulders and head stay on floor * Builds tension through the deep core system * Activates contralateral obliques safely This challenges:
• Transverse abdominis
• Deep obliques
• Core-to-hip integration
• Anti-rotation stability You’re training the function of the core not just “working abs.” #diastasisrecti #abdominalseparation #abdominalmuscles #tuplertechnique #northshorema
#Tupler Technique Reel by @bemomandfit (verified account) - 🕯✨️Advent, Advent... Ein Lichtlein brennt🤗 🎁Und damit startet nicht nur der Adventskalender, sondern auch die erste Aktion🎁 ⚠️Ab heute, bis z
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@bemomandfit
🕯✨️Advent, Advent... Ein Lichtlein brennt🤗 🎁Und damit startet nicht nur der Adventskalender, sondern auch die erste Aktion🎁 ⚠️Ab heute, bis zum 27.12.24 gibt es mega Deals für alle Tupler Technik Programm Pakete und Kurse⚠️ Wenn du alle Deals im Detail wissen möchtest, dann kommentiere mit: mehr Infos ⤵️ Und du erhältst alle Infos direkt in dein Postfach🫶✨️ #rektusdiastase #fittemama #rektusdiastaseschließen #mamabauch #fittemitte #mummytummy #bebounddiastasekalender #adventsaktion #adventskalender #aktion #rabatt #flacherbauch #bauchweg #tuplertechnique #tuplertechnik
#Tupler Technique Reel by @paula_barrios_acupuntura - 💯 ¿Porqué es altamente recomendable manejar esta técnica? Porque herramientas como el Acutaping: 🦾 Estimulan mecanorreceptores y propioceptores en
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@paula_barrios_acupuntura
💯 ¿Porqué es altamente recomendable manejar esta técnica? Porque herramientas como el Acutaping: 🦾 Estimulan mecanorreceptores y propioceptores en la piel. 🧠 Modifican la información que llega al sistema nervioso. 🤸‍♂️ Ayudan a mejorar la regulación corporal. 🚫Y es ideal para pacientes con fobia a las agujas. 👉 En simple: mejoras la “entrada de información” para que el cerebro responda mejor. 💥 Para inscripciones o info, déjanos tu correo en comentarios, o escribe a juanhahn.chile@gmail.com #propiocepción #taping #kinesiotape
#Tupler Technique Reel by @salludonfr - Thumb pulling is cope tbh, it doesn't match how facial structure actually changes. Real change comes from consistent pressure over time, like your ton
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@salludonfr
Thumb pulling is cope tbh, it doesn’t match how facial structure actually changes. Real change comes from consistent pressure over time, like your tongue posture, breathing, and neck position, not just pulling on your palate for a few minutes a day 😹✌️Ngl it gives you that feeling like “yeah I’m doing something” but it’s not sustainable and doesn’t involve your whole system. That’s why most people doing it don’t see real results.
#Tupler Technique Reel by @_oscarpatel_ (verified account) - How I fixed my face by thumb pulling (how to) #looksmaxxing #glowup #thumbpulling #oscarpatel
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@_oscarpatel_
How I fixed my face by thumb pulling (how to) #looksmaxxing #glowup #thumbpulling #oscarpatel
#Tupler Technique Reel by @rominacampion__ (verified account) - Einsetzen der Kupferspirale 🙏🏼 Wie waren eure Erfahrungen mit ihr? Vorteile: Die Kupferspirale ist eine langfristige Verhütungsmethode ( 5 oder
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@rominacampion__
Einsetzen der Kupferspirale 🙏🏼 Wie waren eure Erfahrungen mit ihr? Vorteile: Die Kupferspirale ist eine langfristige Verhütungsmethode ( 5 oder 3 Jahre ) Keine Hormone Man hat weiterhin seinen normalen Menstruationszyklus Die Kupferspirale wirkt örtlich in der Gebärmutter, es treten keine hormonbedingten Nebenwirkungen auf Für die Zeit, in der die Spirale in der Gebärmutter liegt, muss man sich nicht mehr um die Verhütung kümmern Nachteile: Kupferspirale verstärkt bei den meisten Frauen die Menstruation (Monatsblutung) und Schmerzen In den ersten Monaten nach dem Einlegen können Zwischenblutungen auftreten. Bei manchen körperlichen Beeinträchtigungen sind vaginale Untersuchungen schwierig oder unmöglich. Dann kommt die Spirale als Verhütungsmethode nicht infrage. #mamaalltag #kupferspirale #verhütung

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