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COSlowing it down to fine tune some hurdle technique.
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#hurdles #coachwelly #CHRISTfit #two8bandz #trackandfield
@coachwelly3
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COAfter a weekend where everyone PR’ed, Tuesday’s practice was a drill day.
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#trackandfield #hurdles #CHRISTfit #coachwelly #two8bandz
@coachwelly3
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COTeaching acceleration into hurdle 1 Pt 3.
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#trackandfield #hurdles #CHRISTfit #coachwelly #two8bandz
@coachwelly3
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COAlternating Speed Hurdles
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#trackandfield #hurdle #CHRISTfit #coachwelly #two8bandz
@coachwelly3
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COWhen he puts it all together, he’s going to be a problem.
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#trackandfield #hurdles #CHRISTfit #coachwelly #two8bandz
@coachwelly3
1.9K
COBanded buildup runs for 40yds with activator bands from @tier1athlete_ #trackandfield #running #coach #training #workout
@coachseangwi
8.0K
COThere were a few technical things that we both saw that needed to be corrected, so isolation hurdles it is.
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#hurdles #coachwelly #CHRISTfit #two8bandz #trackandfield
@coachwelly3
119
TWIf you’ve never coached the hurdle races, you would not understand the coordination that also needs to be taught, along with the technical aspects of hurdling. is my newest young hurdler, (I call my newbies baby giraffes) and we are getting that foundation. Let’s get better every session
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#howtoWIN with @two8bands
#moveBetter #theTwo8way
@two8bands
35.6K
DWLead Leg Drill, working on leading with the knee, minimizing airtime, and keeping her arms moving.
#dwightdagreat #socialmediaspeedcoach #trackandfield #speedschool #hurdledrills
@dwightdagreat
127
TWJust like reading, sprinting is also a skill that must be chunked (building strategy for teachers), then the skill gets built on each session. is working each time to transitioning into a better sprinter.
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#moveBetter #theTwo8way
@two8bands
14.0K
COEven during season foundation hurdling needs to be revisited.
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@coachwelly3
72.7K
COWall/Fence drills can be done on every hurdle day. They are typically done right before walking or rhythm drills. In this session they did 10 reps each leg, I coach athletes to train both legs for hurdles. #coachasya #hurdledrills #hurdler #trackandfield #hurdletechnique
@coachasyar
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