#Unders

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(12)
#Unders Reel by @kailen_fit - your ab workout of the week๐Ÿค who said training abs has to be boring! save and repeat this workout 2-3 times this week๐Ÿซถ ab workout: 20 twist in ou
642.8K
KA
@kailen_fit
your ab workout of the week๐Ÿค who said training abs has to be boring! save and repeat this workout 2-3 times this week๐Ÿซถ ab workout: 20 twist in outs 20 rainbows 20 over unders 10 plate pass 10 sit ups amrap bicycles repeat x3 . fit is @dfyne.official // code KAILEN wearing the new signature collection in ink! #abs #absworkout #workoutsforwomen #coreworkout #gymgirl
#Unders Reel by @rxsmartgear (verified account) - If you want to experience the blissful feeling of double unders, use code ๐—™๐—œ๐—ง๐Ÿฎ๐—๐—จ๐— ๐—ฃ to grab a custom jump rope from @rxsmartgearโ  โ  ๐—ฆ๐—ต๐—ผ๐—ฝ ๐—ถ
23.8K
RX
@rxsmartgear
If you want to experience the blissful feeling of double unders, use code ๐—™๐—œ๐—ง๐Ÿฎ๐—๐—จ๐— ๐—ฃ to grab a custom jump rope from @rxsmartgearโ  โ  ๐—ฆ๐—ต๐—ผ๐—ฝ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ผ ๐—น๐—ถ๐—ป๐—ธ๐˜€ ๐—ผ๐—ฟ ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ โž”โ  โ  #doubleunders #jumpropes #rxsmartgear
#Unders Reel by @wodprep (verified account) - Most people struggle with double unders because they train single unders with almost no jump at all. In this reel, you'll see the real difference in
76.1K
WO
@wodprep
Most people struggle with double unders because they train single unders with almost no jump at all. In this reel, youโ€™ll see the real difference in jump height between a single under and a double under. When your single unders barely leave the floor, the jump required for double unders feels massive โ€” and thatโ€™s where timing, panic, and tripping start. On the flip side, some of you already do jump high when attempting doubles - but your problem is a different one. Often it turns into a donkey kick or you pike your feet out in front. Watch this video to see that the only real change is the height. My feet only move up and down; not forward or back. If you want smoother double unders, your single unders need to look more like controlled, athletic jumps, not rope shuffles. If youโ€™re getting ready for the Open and want help dialing in double unders and 4 other common skills that show up almost every year, comment โ€œOPEN PREPโ€ and Iโ€™ll send you my free 5-part video series.
#Unders Reel by @snorib (verified account) - ๐Ÿ”ˆ: Who else loves the sound of Triple Unders? ๐Ÿซถ๐Ÿผ . ๐Ÿ‘Ÿ: @brooksrunning Ghost ๐Ÿ‘ป . Rope โžก๏ธ @rpmtrainingco . ๐Ÿ“: @colossusbarbellclub . . . . . . @
244.9K
SN
@snorib
๐Ÿ”ˆ: Who else loves the sound of Triple Unders? ๐Ÿซถ๐Ÿผ . ๐Ÿ‘Ÿ: @brooksrunning Ghost ๐Ÿ‘ป . Rope โžก๏ธ @rpmtrainingco . ๐Ÿ“: @colossusbarbellclub . . . . . . @crossfittraining #doubleunders #tripleunders #jumprope #crossfit #crossfittraining
#Unders Reel by @rhea.rri (verified account) - Double unders variations are fun ;) ____ Fit: @doyoueven code 'Rhea' #doubleunders #jumprope #skipping #skippingrope #jumpingrope #jumpropefitness #
58.6K
RH
@rhea.rri
Double unders variations are fun ;) ____ Fit: @doyoueven code โ€™Rheaโ€™ #doubleunders #jumprope #skipping #skippingrope #jumpingrope #jumpropefitness #manhattanbeach
#Unders Reel by @officialjumpropedudes (verified account) - You CAN do double unders. ๐Ÿ‘Š๐Ÿผ โ € 1๏ธโƒฃ: Don't raise your hands too high, keep them below your waist. โ € 2๏ธโƒฃ: Don't bring your arms away from your body, k
48.9K
OF
@officialjumpropedudes
You CAN do double unders. ๐Ÿ‘Š๐Ÿผ โ € 1๏ธโƒฃ: Donโ€™t raise your hands too high, keep them below your waist. โ € 2๏ธโƒฃ: Donโ€™t bring your arms away from your body, keep your elbows in. โ € 3๏ธโƒฃ: Master your regular bounce first. The better your form, the easier double unders will be. โ € 4๏ธโƒฃ: Keep practicing - set aside 5 min per day. โ € Are double unders easy or hard for you? Comment below โฌ‡๏ธ โ € โ € #jumprope #doubleunders #jumpropetricks #skipping #dothething #skippingrope #jumpropetutorial
#Unders Reel by @katelin_vanzyl (verified account) - Do you suck at double-unders? We've all been there at some point! Here are my 3 top tips to help improve your double-unders ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Make sure to chec
10.7K
KA
@katelin_vanzyl
Do you suck at double-unders? Weโ€™ve all been there at some point! Here are my 3 top tips to help improve your double-unders ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Make sure to check off these tips when youโ€™re practising next. Let me know if these tips helped ๐Ÿคž๐Ÿผ #crossfit #doubleunders #gymnastics #crossfitmovement #howtodoubleunder #crossfittraining #crossfitworkouts #tipsfordoubleunders #skipping #doubleundertips #top3tips #crossfitgames #crossfitcommunity #goldcoastgyms #goldcoastcoach
#Unders Reel by @sebastienperreault.15 - Hockey players and anyone ice skating should do cross unders instead of cross overs. Cross unders emphasize your outside edge leg and push it under th
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SE
@sebastienperreault.15
Hockey players and anyone ice skating should do cross unders instead of cross overs. Cross unders emphasize your outside edge leg and push it under the midline of your body.
#Unders Reel by @rogueinvitational (verified account) - On film with @blacksmifff during Event 1 at the 2025 Rogue Invitational ๐Ÿ’ช Event 1 - Nessie: โ—พ 160 Double Unders โ—พ 80m Handstand Walk โ—พ 60 GHD Situps
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RO
@rogueinvitational
On film with @blacksmifff during Event 1 at the 2025 Rogue Invitational ๐Ÿ’ช Event 1 โ€“ Nessie: โ—พ 160 Double Unders โ—พ 80m Handstand Walk โ—พ 60 GHD Situps โ—พ 40 Box Jump Overs โ—พ 20/16 Log Bar Muscle Ups #ryourogue #rogueinvitational #individualathletes #event1 #scotland
#Unders Reel by @sclpersonaltraining (verified account) - Struggling with Double Unders? โฃ โฃ โŒโฃ - Inconsistent jump height โฃ - Varying rope speed โฃ โฃ โœ…โฃ - Use a higher than normal jump height for your single
22.7K
SC
@sclpersonaltraining
Struggling with Double Unders? โฃ โฃ โŒโฃ - Inconsistent jump height โฃ - Varying rope speed โฃ โฃ โœ…โฃ - Use a higher than normal jump height for your single undersโฃ - Then focus on speeding up the rope โฃ - Keep hands close to and in front of the body โฃ โฃ โฃ _______________________________________________ #crossfit #doubleunders #fitnessmotivation #exercise #fit #fitness #workout #training #gym #personaltrainer
#Unders Reel by @briasnacks - โšก๏ธTips for getting Double Unders! โšก๏ธ Share this with someone who wants to learn double unders! ๐Ÿ‘€ 1๏ธโƒฃ Get your own rope. It'll be easier to practic
35.9K
BR
@briasnacks
โšก๏ธTips for getting Double Unders! โšก๏ธ Share this with someone who wants to learn double unders! ๐Ÿ‘€ 1๏ธโƒฃ Get your own rope. Itโ€™ll be easier to practice if youโ€™re using the same rope every time. There are cheap options on Amazon! Make sure you donโ€™t get a โ€œspeed cableโ€ if youโ€™re a beginner because Itโ€™ll spin too fast. Youโ€™ll want something with a little bit of thickness so that you can control the speed and work on your cadence/timing. 2๏ธโƒฃ Measure the rope correctly. Stand in the center of the rope. The handles should fall somewhere between your arm pits and rib cage. 3๏ธโƒฃ Jump straight up and down. I know itโ€™s easier said than done when youโ€™re first starting but try to stay relaxed and try to keep your legs straight. Aggressively kicking during the jump will only make you more tired. It should feel effortless. 4๏ธโƒฃ Practice every day! Consistency is key. I recommend practicing for 5-10 minutes every time you workout. Throw it into your warm up or cool down. I promise the more you practice, the more itโ€™ll click! 5๏ธโƒฃ Keep your arms at your sides Try not to move your arms too much. They should be relaxed. The spin should come from your wrists not your arms. 6๏ธโƒฃ Look at a focal point. Sometimes it can be helpful to look at one spot in the gym. This may help you stay in place while youโ€™re jumping and focus on your cadence. . . . . #crossfitgirl #crossfittip #howtovideo #fitnesstip #jumprope #doubleunder #doubleundertip
#Unders Reel by @kcicrossfit - Congrats to the following members who unlocked new skills this month! THIS is the CrossFit effect โœจ Amanda: pull up Erika: bar muscle up Jim: handst
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KC
@kcicrossfit
Congrats to the following members who unlocked new skills this month! THIS is the CrossFit effect โœจ Amanda: pull up Erika: bar muscle up Jim: handstand hold Erin: double unders Alana: pull up CONGRATS ๐ŸŽ‰ #crossfit #crossfiteffect #PR #crossfitopen

โœจ #Unders Discovery Guide

Instagram hosts 9K posts under #Unders, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Unders is one of the most engaging trends on Instagram right now. With over 9K posts in this category, creators like @sebastienperreault.15, @kailen_fit and @snorib are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Unders? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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๐ŸŒŸ Featured Creators: @sebastienperreault.15, @kailen_fit, @snorib and others leading the community

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Analysis of 12 reels

โœ… Moderate Competition

๐Ÿ’ก Top performing posts average 431.2K views (2.5x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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๐Ÿ”ฅ #Unders shows high engagement potential - post strategically at peak times

๐Ÿ“น High-quality vertical videos (9:16) perform best for #Unders - use good lighting and clear audio

โœจ Many verified creators are active (67%) - study their content style for inspiration

โœ๏ธ Detailed captions with story work well - average caption length is 457 characters

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