198.7K
SH@brookeshields’ reflections on turning 60… Perceptions of age shift when you’re the one living it. What have you unlearned about getting older? Let’s talk in the comments!
@shopcommence
#Unlearned
Watch 1.8K Reels videos about Unlearned from people all over the world.
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EVWhat if everything you’ve been told about your flaws is a lie? It’s time to uncover the truth about who you really are.
You are not broken. Shame isn’t yours—it’s something you learned, but it can be unlearned. Stop the cycle of proving your worth and start showing yourself the compassion you deserve. You are enough, just as you are.
➝ 𝗙𝗼𝗹𝗹𝗼𝘄 @evancarmichael
#Believe
Speaker: Quinlan Walther
Source: Quinlan Walther
#QuinlanWalther OvercomeShame #SelfCompassion #YouAreEnough #MentalHealthAwareness #HealingJourney #SelfLove #BreakTheCycle #GrowthMindset #EmbraceYourself #Motivation
@evancarmichael
371.1K
AUThese aren’t flaws — they’re adaptations.
And the beautiful thing is: what was once survival can be gently unlearned.
💬 “Why am I like this?”
If you’ve ever asked yourself that quietly after people-pleasing, shutting down, or feeling exhausted by simple things... this might be why 👇
Childhood trauma doesn’t always look like chaos or obvious harm.
Sometimes, it looks like being the “good kid.” The one who never needed anything. The one who just handled it all.
It can also mean being the adult who has to heal because you no longer want to live in survival.
**************************************************
Not therapy. Content based on my own personal views, experiences & study.
#somatichealing #survivalmode #traumasurvivor
@augustknoxcoaching
26.7K
MAAre emotions negative? They're uncomfortable.
To say an emotion is negative would to say that it has no purpose. Every emotion has a purpose.
Uncomfortable emotions, anxiety, fear, stress, depression, are all about helping you figure out that you have unhealed parts and unlearned lessons.
And when you start to realize, "Oh my goodness, I can start to heal this part of myself, I can start to learn this lesson," everything starts to shift.
So if you're in anxiety, it's not that you have generalized anxiety disorder, perhaps.
Perhaps it might be, "You know what? My body's trying to tell me something."
Panic attack.
Maybe it's a wake-up call.
You got this!
Your biggest supporter,
Mastin
P.S. Ready to become a successful trauma-informed coach and help clients transform, get better outcomes & heal on a deeper level? Tap the link in my bio @mastinkipp and apply now to become a trauma-informed Self Regulation Coach. Space is limited.
#traumainformed #cptsd #selfhealers #polyvagaltheory #polyvagal #polyvagaltheory #nervoussystemregulation #emotionalhealth #traumacoach #lifecoachingtips #selfhealers #selfregulation #traumainformed #internalfamilysystems #somatichealing
@mastinkipp
23.8K
THAlcohol was just… normal where I grew up.
So I assumed wanting it was normal too.
Turns out desire isn’t destiny — it’s learned.
And learned things can be unlearned.
Now I don’t avoid alcohol out of fear or rules.
I just don’t want it.
Coffee run > checking out of my life.
This kind of change started for me when I really began to understand what alcohol was doing to me — mentally, emotionally, and physically.
I didn’t restrict myself first or make rules I had to fight against. Once I understood the pull, it softened on its own.
The Freedom Foundations Challenge (Feb 16–20) is built around that exact same approach. It’s a free, 5-day experience focused on awareness, not willpower, with daily guidance, practical tools, and real support to help you explore your relationship with alcohol.
Want the details? Comment CHALLENGE and I'll DM the link to you! 🫶🏼
#giveyourselfabreak #teetotaler #alcoholawareness #exhaustion #itsoktonotbeok #itsokaytotalk #recoverycoach #boozefree #partysober #freetherapy #endthestigma #sobercommunity #sobernation #sobermom #soberlife #therapistsofinstagram #newnormal #telehealth #boozefreezone #cathartic #staysober
@thisnakedmind
39.8K
COWhen something happens in your life, the real question is rarely, “Why is this happening to me?”
It’s “What is this activating in me?”
Every situation reveals something. A fear. A hope. An old belief. An unlearned lesson. That’s karma, not as punishment, but as information. An invitation to see more clearly what causes suffering and what creates freedom.
Everyone you pass on the street is living out a story shaped by these lessons. And so are you.
The work isn’t to control the circumstances.
It’s to listen closely to what they’re here to teach you.
Clip from a powerful conversation with Asha Nayaswami on the COACHED podcast. To listen to the rest, click podcasts on kereneldad.com
#swamikriyananda #spirituality #karma
@coachkeren
299.2K
DRI didn’t retrain in hypnotherapy to build a career.
I retrained because someone I love was hurting.
He wanted to try something different.
And something in me knew… I needed to understand it deeply.
So I did.
I unlearned. Relearned. Expanded.
And in the process, I found a completely new way of helping people heal.
Over time, I’ve had the privilege of holding space for hundreds of lives.. touched thousands of lives.
But not his.
When it mattered most, I chose not to be his therapist.
Some roles are too sacred to mix.
And maybe that was never my role to play.
Because sometimes…the reason you begin something is only the doorway.. not the destination.
@drsavvi
398.8K
STThe way she lights up when she sees herself… before the world teaches her to question her worth.
What if we all spoke to ourselves with the same wonder, love, and joy she does?
What if we never unlearned that?
May we protect that light in our daughters, our children.
And may we work to rekindle it in ourselves too. ❤️
Video @austingeter //TT
Shared via @billionairephase
#innerchildhealing #selflove #gentleparenting #confidencebuilding #daughterhood #emotionalresilience #healingbeginsathome #selfworthjourney
@stefanossifandos
174.1K
THFive signs of a disconnected family. Families often disconnect after years of unresolved conflict, emotional neglect, and feeling unheard. These pattern don’t usually happen overnight, but they can be unlearned.
#dysfunctionalfamily #familydynamics #emotionallyunavailableparents #emotionallyunavailable #emotionalneglect #toxicfamily
@therapy_to_the_point
993.1K
KNForgive Me 🙏🏻
Repeating the same mistakes and begging for forgiveness won’t change anything.
Apologies mean nothing if your actions don’t.
Real growth comes from facing your patterns, taking responsibility, and fixing what’s broken.
Until you do, the cycle repeats and the lessons stay unlearned.
| Speaker @officiallymcconaughey x @steven
| @KNGSTOIC - LIFE IS TOUGH. THIS PAGE WILL HELP.
#motivational #motivationalspeaker #motivationalspeech #motivationalvideos #motivationalquotes #lifelessons #lifeadvice #hustle #StoicMindset #DailyStoicWisdom #makegodproud #god #success #stoicism #roadtosuccess #selfimprovement #workharder #noexcuses #takeaction #motivation #becomebetter #successful #provethemwrong #tryyourbest #kngstoic
@kngstoic
54.0K
NOThese are the beliefs that keep women underpaid, overwhelmed, and out of power.
I’ve unlearned every single one—and built a multimillion-dollar portfolio doing the exact opposite.
If you’re ready to break the rules, question everything, and build real wealth…
My free How to Get Rich in a Recession masterclass is waiting.
Link in bio.
@nobudgetbabe
44.2K
ASIf this is you, welcome. My name is Dr. B. I’ve unlearned a lot of what I originally learned in dental school over 40 years ago. I was in private practice in the Silicon Valley as a family and cosmetic dentist before selling my practice in 2019 to start a toothpaste company, after decades of frustration with the options. Here to share everything I’ve learned to help you end the “drill, fill and bill” cycle that all too many of us are accustomed to.
👉Follow and comment REVERSAL to start with my cavity reversal checklist.
@askthedentist
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