176.8K
FIUpper Body Workout with dumbbells‼️ Target Armpit Fat
-Palms Up Front Raise with Bicep Curls
-Up Right Rows
-90 degrees Raise with Press
#workout #upperbodystrength #armpit #fyp #dumbbells
@fitwithstefii
#Upperbodystrength
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676.1K
CLThese are the SAME exercises. There is no visual difference — intentionally.
One side: “upper body strength”
Other side: “bone density”
And the moves? Identical.
• Wall push-up
• Overhead press
• Bent-Over Row
• Farmer Carry
Not a trick. A simplification.
So many of you ask thoughtful questions because you care:
“What’s best for bone health?”
“How much should I do?”
“What if I also have ___ going on?”
Totally valid. Exercise can feel like a maze of rules.
But for your upper body, this part can be simple:
👉 Use your body weight
Wall push-ups absolutely count. Progress to a counter or floor when ready. Even a plyo push-up variation can be a progression when appropriate.
👉 Add load
Press. Pull. Carry. Choose weights that are challenging, not just comfortable.
These fundamentals build strength and support bone health. You don’t need a long, complicated list. You need consistent challenge.
A simple starting point:
• 8–12 reps
• 2–3 sets
• 2–3x per week
• Last few reps should feel tough with good form
Simple doesn’t mean ineffective. It means repeatable.
Exercise has nuance, and your situation matters. So keep asking questions. I’ll always help you sort through it.
#physicaltherapist #bonedensity #upperbodystrength #osteoporosis #armworkout
@clare.owens.pt
4.0K
FIRings. Bars. Doesn’t matter, it’s a gain and a gain
@elektra_ct
@coach_elektra
#FitnessFirst #ChooseProgress #AGainAndAGain #Dips #RingDips #BarDips #StrengthTraining #Calisthenics #UpperBodyStrength
@fitnessfirst_uk_official
5.3K
AMSometimes you’ve only got 10 minutes — but that’s all you need to fire up the shoulders!
Here are 5 of my go-to moves for strong, defined arms 💪
✅ Do 10–12 reps each
✅ 2–3 rounds
✅ Keep the form tight and the rest short
(Kneeling makes your lower body work a little harder too!).
1. Steering Wheels
2. Upright Rows
3. Front Raises
4. Arnold’s
5. Shoulder Press
⭐️Remember — consistency beats perfection every time. Strong, confident, and ready to take on the week.
👯SHARE & SAVE with a friend who you think would enjoy this. Let me know how you go. - Drinking my @uperformuk Collagen Protein to aid recovery. AMY10 for % off code.
#ShoulderBurn #SculptedArms #UpperBodyStrength #HomeStrengthTraining #MoveYourBodyDaily #FitMorningRoutine #StrongerEveryWeek #PTLife #OnlineCoachUK #WomenWhoLift #FunctionalStrength #QuickWorkoutFix #GymFromAnywhere #MindfulMovement #UKFitness
@amyjoywilliams
21.0K
IAPull-up progress starts with a strong back.
This simple and effective back routine helped me go from assisted to unassisted pull-ups in 3 months along with negative pull ups practice.
.
#pullupprogress #BackWorkout #UpperBodyStrength #FitnessReels #workoutroutine
@iamshamin
74.1K
MIStrong pull-ups don’t come from rushing!
Prep first. Then pull 💪
#pullup #backworkout #upperbodystrength #fitnes #dubaifitnesstrainer
@mina_pt_dubai
8.8K
HOFlipping heck!! Upper body strength has never been my thing 😝. Give me 100 heavy squats anyday 😜
Can you do a pull up?
#Upperbody #Pullups #UpperBodyStrength #ThisIsHard #OMG
@hollyactive
2.0K
FLhow long till the first pull up?
#Calisthenics #Basics #BasicWorkout #Workout #BodyWeightWorkout #BeginnerCalisthenics #PullUpTraining #MyFirstPullUp #PullUp #FitnessJourney #StrengthTraining #HomeWorkout #NoEquipmentWorkout #BodyWeightTraining #CalisthenicsBeginner #PullUps #FitLife #WorkoutMotivation #FunctionalTraining #UpperBodyStrength
@flexcia_dsouza
110.9K
MAupper body workout👇🏻
- rotational landmine row
- rotational landmine press
- chest press
- ball slam
- cable rotation
#workout #training #upperbodystrength #upperbodyworkout reels
@maninipilania
474.2K
PAFinally get your first pull up✅
This kind of upper body strength is important for longevity in women.
There are many ways to train your body to do pull-ups, and it takes time, in some cases a few months.
This sequence is how I’ve gotten even a 78 year old to do pull-ups. Be patient and stick to the plan.
#upperbodystrength #muscle #longevity #womenshealth #pullup
@padrn.method
5.6K
SP😮💨 cooked like a egg after this 🍳
#pullups #foryou #upperbodystrength #pullupchallenge #calisthenics
@sparklyninja
2.8K
MA💪🏼 No dumbbells, no problem.
👉 Watch to the end for a pretty serious arm balance that takes a lot of upper body strength - from your shoulders right through to your abs. It’s all possible, just work up gradually and enjoy the process 💪
🔥 You can do great upper body work without a single piece of equipment, not at the gym, but right at home (or honestly, anywhere).
➡️ I want to show you that you can try fun, challenging moves that aren’t just push ups and triceps dips - even if you don’t have access to a gym.
These bodyweight moves build strength through your shoulders, arms, back, chest, and core - everything you need for real functional power and posture.
Here’s the breakdown from the video:
🔥 Scapular push ups
🔥 Plank to all fours reach
🔥 Push up to downward facing dog
🔥 Side plank thread the needle
🔥 Knee crunch to wild thing
🔥 Leg reach to plank crunch - front & side
With creativity, holds, pulses, and flows, you can build strength, mobility, and control anywhere - your own body is the best equipment you have.
💾 Save this for your next workout
💬 What’s your favourite no-equipment move for feeling strong?
Rosie x
@mamawelluk
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#Upperbodystrength is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @clare.owens.pt, @padrn.method and @fitwithstefii are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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