21.9K
GOLunacy 🍷
💸 R90–R360 per dish
📍 District Six
#goodgrubclub #capetowneats #winebar #capetownrestaurants #capetownfood #datenightspots
@goodgrubclubb
#Upperunion
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7.8K
NISuch a unique dining experience at Eleven 🤍
We did the nine-course tasting menu and it was such a special experience from start to finish.
📍Eleven
#capetowntourism #capetownfoodie #capetowneats #thingstodoincapetown #capetownguide
@nici.roux.xx
912
JUThe sun’s out.
The mood’s lifted.
The sun’s out.
The mood’s lifted.
If Monday needed fixing,
consider this your sign.
See you at Judds.
We’re back for a new week of good food, great wine and even better vibes.
#capetown #capetownrestaurants #capetowneats #capetownliving
@juddslocal
840
CARestaurant Week in Cape Town has officially opened for reservations TODAY!
If you love food, THIS is the time to be in Cape Town. Enjoy a special prix-fixe menu starting at just ZAR 295.00 at over 150 top-rated restaurants.
A couple of our favorites on the list:
@thepotluckclubct 🍲 Signature Sharing Lunch for just R595.00.
@chefswarehousebeauconstantia at Beau Constantia 🍇 Chef’s Selection 4-Course Lunch for just R795.00.
@upperunion_restaurant 🥂 The Chef’s Shared 5-Course Experience for just R695.00.
@kloofstreethouse 🌿 3-course lunch special for just R295.00.
@ramenheadcapetown 🍜 4-course Ramenhead experience for just R425.00.
@nikkei_za 🍣 5-Course Japanese-Peruvian Sharing Experience for just R545.00.
Restaurant Week runs from 27 March – 3 May. Visit their website www.restaurantweek.co.za to see all restaurants and reserve a table. ✨
Just another reason we love Cape Town in the shoulder seasons, hey? 🇿🇦
#restaurantweekcapetown #bestrestaurantsincapetown #wheretoeatincapetown #capetowncoliving #capetownfoodie
@cape_coliving
149
CARestaurant Week in Cape Town has officially opened for reservations TODAY!
If you love food, THIS is the time to be in Cape Town. Enjoy a special prix-fixe menu starting at just ZAR 295.00 at over 150 top-rated restaurants.
A couple of our favorites on the list:
Potluck Club 🍲 Signature Sharing Lunch for just R595.00.
Chefs Warehouse at Beau Constantia 🍇 Chef’s Selection 4-Course Lunch for just R795.00.
Upper Union 🥂 The Chef’s Shared 5-Course Experience for just R695.00.
Kloof Street House 🌿 3-course lunch special for just R295.00.
Ramenhead 🍜 4-course Ramenhead experience for just R425.00.
Nikkei 🍣 5-Course Japanese-Peruvian Sharing Experience for just R545.00.
Restaurant Week runs from 27 March – 3 May. Visit their website www.restaurantweek.co.za to see all restaurants and reserve a table. ✨
Just another reason we love Cape Town in the shoulder seasons, hey? 🇿🇦
#restaurantweekcapetown #bestrestaurantsincapetown #wheretoeatincapetown #capetowncoliving #capetownfoodie
@cape_coliving
204
DIIt comes as no surprise that @fynrestaurantcpt has claimed the title of South Africa’s best restaurant at the @eatoutguide 2026 Eat Out Woolworths Restaurant Awards, adding yet another accolade to its already impressive list of wins for culinary excellence.
The inner-city gem of chef-patron @petertempelhoff uses local ingredients and translates them with the ethos of Japanese cuisine, with its tasting menu that blends precision and restraint, with bold local flavours.
The space carries an unassuming elegance; it’s an all-round world-class experience. And all of this takes place five floors above the city with Table Mountain filling the window behind you.
The team at FYN is led by Tempelhoff along with chef Ashley Moss and service and beverage director Jennifer Hugé (pictured on the post). There was more: @restaurantbeyond and FYN (sister restaurants) won the mixology award this year.
Tempelhoff is also behind Sushiya and Ramenhead for more of a street food expression of the team’s love of authentic Japanese flavours.
Read more about our truly memorable dining experience at FYN via the link.
#directfromcapetown #FYNRestaurant #SouthAfricasBestRestaurant #capetowneats
@directfromcapetown
168
THBree street is known as a true food lover’s haven, packed with an endless variety of spots to explore.
Stay at The Barracks to fully experience it all.
At Grub & Vine – Bistro dining is relaxed, a contemporary setting, featuring an open kitchen and a refined small menu that highlights seasonal ingredients.
@thebarracksapartments
163.9K
REBookings are now live, your table awaits! 200 top restaurants across South Africa are ready to welcome you, so secure your spot now via www.restaurantweek.co.za.
Proudly partnered with @mccain_sa and @windhoekbeersa
🎥 by @stephanus_rabie & @anzelrabie
@restaurantweeksa
12.4K
HA2-course dinner + 2 cocktails for only R350 🍸✨
The perfect Thursday night in Cape Town - dinner, drinks & live music all in one.
Join us for East City Sessions & Supper this Thursday and enjoy cocktails like a Whiskey Sour, Old Fashioned, or Manhattan, paired with dishes like Mushroom Arancini, Steak, or Carbonara 🤤
Expect good vibes, great food, and even better company.
Not sure how long this offer lasts… so don’t miss out! 👀
#HarringtonsCT #EastCitySessions #CapeTownEats #CapeTownNights #CocktailsCapeTown
@harringtonsct
12.5K
EAIs this Cape Town’s most unique dining experience?…
@thewiggleroomtm_cpt A restaurant where the playlist becomes your menu - I mean have you ever?? 🎧🌶️✨
The Wiggle Room is rewriting Cape Town’s dining scene with their 12-seat speakeasy experience on Bree Street. Chef Ismail “Fish” Amos @ismaeel_chef runs the kitchen with his amazing team where each dish is inspired by the soundtrack playing that night. Every 2-3 days, the entire menu shifts based on their playlist—each course inspired by the rhythm and energy of the music or even the artwork on the album cover. This isn’t just dinner—it’s totally unique dining experience.
And, having recently won The Concept Restaurant of the Year 2026 at the @luxe.awards - it’s not hard to see that The Wiggle Room is not just about food.
It is theatre.
It is art.
It is pushing the boundaries of contemporary cuisine.
This is the type of dining experience I have been waiting for in Cape Town.
allysinger eatsofally thewiggleroom capetown speakeasy breestreet finedining musicinspired spotifyplaylist chefish intimate experience culinary soundtrack flavour rhythm soul jazzbar sanctuary innovation tasting exclusive creative dining atmosphere curated
@eats_of_ally
3.6K
TIIf you’re looking for the pinnacle of South African fine dining, you’ll find it here.
Whether you’re staying the night or just visiting for lunch, you’re part of an experience that has been named one of the best in the world. Imagine finishing a day of exploring the Cape and sitting down to an award-winning 4-course tapas menu, right here at home.
Cross it off your bucket list. Link in bio to book your table.
#CapeTown #TintswaloAtlantic #ChapmansPeak #SouthAfrica
@tintswalo_atlantic
36.3K
TOTucked away in Stellenbosch is a restaurant doing something a little different.
At De Vier, the menu is built around four - four starters, four mains, four desserts - simple, focused, and done really well.
Every dish feels intentional, with flavour combinations that are unique, thoughtful, and delicious.
#stellenbosch #stellenboschfood #capetownfood #winelands #foodiecapetown
@total_stay
✨ #Upperunion Discovery Guide
Instagram hosts thousands of posts under #Upperunion, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Upperunion collection on Instagram features today's most engaging videos. Content from @restaurantweeksa, @total_stay and @goodgrubclubb and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Upperunion reels instantly.
What's trending in #Upperunion? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @restaurantweeksa, @total_stay, @goodgrubclubb and others leading the community
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Analysis of 12 reels
💡 Top performing posts average 58.7K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Upperunion shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 587 characters
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✨ Some verified creators are active (17%) - study their content style for inspiration
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