11.8M
WHThe teachers are really upping their game 😂
Kaylynlemarie/TikTok
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#teacher #teachers #teaching #lol #sneakers #school #summerbreak #uni #highschool #funny #omg #sneakerhead #shoes #nikes #dunks #af1
@whistlesports
#Upping
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3.8M
POBe one upping eachother and sh*t 😭
@poloboy
679.2K
VO“You beat me at my own game”😆 tweeted Poonam Panday for Ranveer Singh’s nude photoshoot recently! Looks like she’s back to upping her game🤪 At a poolside photo shoot from today!
@voompla
260.3K
MAHow to label an exercise video:
1️⃣ Just name it by body part. That’s it 🤷🏼♀️
This glute workout is great for:
✅ when you’ve been sitting all day and your butt feel numb and need a wake up
✅ you’re upping your running game, strong glutes help you run faster
✅ you work a sedentary job and want to increase muscle growth in your posterior chain to assist with your posture and lower back pain
✅ you’re a masochist and that burn in your butt just gets you off 😂
Reminder, you can workout without buying into diet culture’s obsession with building your booty. There’s many reasons why you might want to increase the muscle fibres is your glutes and those reasons don’t need to be tied to aesthetics 😘
@madalingiorgetta
82.4K
TYHow to say “if I cant knock bro out I’m upping 🔫” in CT lingo. Send this to somone from Connecticut 💔‼️😹
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#relatable #reels #explore #yn #yns #relate #comedy #instagram #insta #instagramreels #explorepage #explorepage✨#ct #connecticut #203 #860 #lingo #slang #skits
@tysosacg
68.0K
KICatch The KIIS is BACK 🥵 And this time, it’s even steamier because we’re upping it to $50K 💸
Listen all day while you work, and when you hear the KIIS 😘, call 13 1065 to go in the running for $50,000!!
@kiis1065
15.2K
COYour body adapts fast so without upping the challenge your results stall/are slower.
Here’s my ‘4 level’ challenge that works your glutes, quads and hamstrings in different ways so you keep progressing so you actually tone and share your legs👇🏽
- 4 different speeds
- 1 min each
- Repeat twice = 10 mins
1️⃣ Level 1 (Speed 5-6): Warm up & switch on your glutes
2️⃣ Level 2 (Speed 7-8): Steady climb for endurance
3️⃣ Level 3 (Speed 9-10): Power steps to recruit more muscle fibers
4️⃣ Level 4 (Speed 11-12): All out sprint to spike your heart rate
To keep progressing:
• Increase your top speed over time
• Add extra rounds as you get fitter
• Keep form tight no leaning or letting glutes switch off
📌 Save this & tag me when you try it.. I want to know which level humbled you the most😮💨🖤
@keepthatpump discount code ‘CHRYSTAL’ 🤎🤎
🤍🤍🤍🤍
#caption #quotes #instagram #love #photography #instagood #captions #literasi #like #storywa #follow #detik #lfl #viral #fyp #photoshoot #instadaily #trending #captionbijak #likeforlikes #katakatabijak #explorepage #captionkeren #model #followforfollowback #story #photooftheday #explore #quotesindonesia #quote
@coached_by_chrystal
24.6K
BAThe short slope was HOT this week 🔥.
First week of upping the intensity after a few months of fine tuning throws, challenging the COM on the short slope, and getting ready for the mound.
It’s fun to watch high output arms & how easily they can step on the gas. You don’t save bullets, you build them.
#Develop #ProGroup #100MPH
🔥📈⛽️💯
@baseballperformancecenter_
524.0K
BOIt’s that simple 💅 You gotta push yourself to do those extra reps. Despite the crazy burn you’re feeling 🍑🔥
Start upping the intensity in your workouts and watch the magic happen 🪄🍑
@bootyking
249.9K
ARRe-upping my batteries through the love of my life 🥰😭❤️
@arkangeljoy
6.9K
EMNotice in the alien back bend how I’m incorporating shoulder strength and flexibility with hip and spine mobility as well.
It’s a full body experience :)
Also, shoutout to consistency for getting my bendy body back.
I dropped off of my practice for some years and lost a lot of progress I gained 8+ years ago. Over the past 3 years I’ve devoted more time and focus to my training — both flexibility and strength — because I know how much happier I am when I do.
This brings me peace. And it looks cool? A win win.
Interested in upping your flexibility or inversion practice?
DM @emogurlandra
#contortion #calisthenics #cirque #flexibility #contortionist #flexible #dance #circus #mobility #yoga #yogi #pole #polefitness
@emogurlandra
10.8K
ITWeights before cardio for glute growth>>
I’m upping my weight lifting for the great lock in & my mission is to have the heaviest donk in the southeast🏋🏾♀️🍑
I lost 60 lbs this year and now it time to tone and grow muscle! My exact weight loss workout routine i followed for these results are linked in my b!0 for you ✨🥹
#glute #glutes #glutegains #gluteday #gymtips #glutegrowth #gymmotivation #gym #gyminspiration #gymreels #gymworkout #bodyrecomposition #bodyrecomp #gyminspo #workout #workoutmotivation #workoutsforwomen #hipthrusts #rdl #hipabduction #fitnessmotivation #fitnessreel #amarikeyera #blackgymgirl #gymgirl #fitnessgirl #gymgirlie
@itsamarikeyera
✨ #Upping Discovery Guide
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#Upping is one of the most engaging trends on Instagram right now. With over 4K posts in this category, creators like @whistlesports, @poloboy and @voompla are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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💡 Top performing posts average 4.2M views (2.9x above average). Moderate competition - consistent posting builds momentum.
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🔥 #Upping shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 396 characters
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