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JAThis is a 10 minute ab workout you should be doing everyday! #fitness #homeworkouts #abs #abworkout
@jarus_fitness
#Usable Abs
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(12)
1.4M
VMMost people train abs the wrong way :chasing a flat stomach instead of a sculpted core.⬇️
❌ 100 crunches every day
❌ No lower ab work
❌ No recovery
❌ Only dieting
That’s how you end up flat, not carved.
Here’s what actually builds that carved, aesthetic midsection 👇
✅ Weighted ab work → builds depth and definition
✅ Hanging leg raises → tighten and shape the waist
✅ Vacuums + planks → improve core control and posture
✅ 2–3 focused ab days/week → enough growth without burnout
✅ Stay around 10–14% body fat → lean enough to reveal, full enough to hold shape
Stop training for flat… start training for aesthetic.
Train for control, symmetry, and depth.
That’s how you turn your core into art 🗿
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#leanmuscle #leanbody #shredded #leanphysique #gymreels #reels #shred #leanmuscles #abs
@vmfit24
5.6M
BJYes, training your abs hard with weight will grow your ab muscles, resulting in a slightly wider waist, but it’s very minor. I still recommend training your abs with high intensity because a well developed midsection gives the illusion of a smaller waist and makes your abs POP more especially at lower body fat.
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Ever since I’ve started using weight for my ab training my abs have only gotten more impressive and I still have a small waist. Ab training will also help you become more resilient and prevent injury.
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#abs #abworkout #gym #gymmotivation #aesthetic #aesthetics #muscle #workout #fitness #fit #fitnessmotivation #workoutmotivation #obliques #shredded #bodybuilding
@bjarnson_fitness
7.1M
MAPostpartum core mistakes (and what to do instead) 🔑
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Comment “MY TURN” and I’ll send you everything needed. Crunches & sit ups aren’t the enemy, but they work best after you’ve rebuilt your deep core strength, stability and connection. And no, you’re not late whether birth was recently or decades age— the same process is key for all of us 🥰
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follow @madeline_moves and we can do it together
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Try This:
3 x 10 each side side plank
3 x 30 second reverse plank hold
3 x 10 per side bird dog
3 x 20 leg extensions
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If you want to safely heal, rebuild your core, and strengthen your body progressively, comment “MY TURN” and I will send you the link to the program that has seen tens of thousands of us through postpartum
and core rehab with confidence ✨
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There are very few “bad exercises” but there are also ones that are more impactful for specific outcomes and having that laid out in a plan is SO empowering
#postpartum #postpartumfitness #postpartumbody #postpartumjourney #postpartumrecovery #csectionscar #6weekappointment #firsttimemom #deepcoreexercises
#diastasisrecti #csection #newmom #coreworkout #abs
@madeline_moves
14.0M
TY🔳 Obliques abs Workout ⚡️⚡️
▫️5 x 30 sec
◾️15 sec recup
▫️1 min rest after circuit ⚡️⚡️
#viral #fyp #trending #abs #foryou
@tyfu_ng
2.2M
TH| 15 Minute Ab Workout |
Here’s A Quick Circuit To Play With
30 Seconds Each Exercise
3-5 Sets
1 Minute Breaks
✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Abs You Must Eat At A Caloric Deficit & Exercise To Lower Your Body Fat %
For More Structured Workouts And Meal Plans
To Help You Get A Head Start On Reaching You Goal
COMMENT OR DM Me
“HELP”
For 1:1 Coaching
Or
Download My True Discipline App 📱
Link In Bio
#abs #coreexercises #reels #absofsteel #calisthenics #absworkout #coreworkout #bodyweightexercises #homeworkouts #coretraining #fitnesstips #gym #6packs #menshealth
@themuscle.ninja
19.0M
BJYes I do get comments like this quite often 🤣 just train your abs, you won’t regret it
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Wearing @gymshark code JB10
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Video cred @joey_andrews503
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#ripped #abs #sixpack #abworkout #gym #gymlife #workout #aesthetic #bodybuilding #muscle #gymmotivation #workoutmotivation #fitnessmodel #malemodel #gymshark
@bjarnson_fitness
8.7M
KNBelly fat lose 🔥Workout for Beginners 🥵
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#weightlose #bellyfatloss #fatburningworkout #workout #abs
@knegi_fit18
8.8M
J.Do these 3 moves to reveal your V-line 💥
Remember your diet has match your grind 🍽️
📥 DM me “SCULPT” for professional fitness guidance
❤️ Like & Follow: @j.sarehfit for more ✅
#fitness #gym #fitnessmotivation #transformation #abs #abworkout #lowerabs #homeworkout #core #vline #slimwaist #leanmuscle #personaltrainer #reels #explore #explorepage #foryou
@j.sarehfit
12.6M
KALittle did I know, from 5 years ago, that food was going to fuel every single workout, fix my mood, and make me a whole new person:) I’m still running my 50% off coaching for Black Friday and I’d love to grow with you! #gym #abs #gymtransformation
@kacey.green
1.7M
GAThese over hanging leg raises any day ‼️
Try these next time you hit abs 🫡
I started doing these about 6 years ago, and they’ve been my go-to ab exercise ever since.
You will not find another exercise that will challenge your lower abs under resistance, in a stable movement pattern, that also allows you to progressive overload.
1:1 coaching link in bio 🔗
#gymrat #absworkout #abtraining #sixpackabs
@gainsbydre_
28.3M
JU6 Home Ab Workouts for a Six-Pack‼️🍫🏠
Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅
Instagram : @junya_fit_motivation
Tiktok : @Junya_workout_bodybuilding
Youtube : @三幣純也 / Junya Sampei
#abs #abs #abdominals #sixpack #vline #fatloss #workout #workoutmotivation #fitnessmodel #fitness #bodybuilding #bodyweightexercises #explore #calisthenics #viralvideos #viralreels #viral #fun #腹筋 #自宅トレーニング #自重トレーニング #筋トレ #おすすめ #バズ
@junya_fit_motivation
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#Usable Abs is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @junya_fit_motivation, @bjarnson_fitness and @tyfu_ng are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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