42.0K
SAAt home setting drills with grace.fullmoves 🩵✨
Material used in this video: The Softy Volleyball. An Amazon's favorite 🔗 in bio.
@safe_sport_gear
#Vb Tutorials For Beginners
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12.5M
JIKey tips to hitting well 💥👇🏻
1. Contact the ball on your palm with correct timing ⏳
Controlling direction of your shot with thumb down or pinky down 🎯 Improve your ball contact by hitting against the wall, repetitive hitting, and having a quick armswing to meet the ball at your peak height ✅
2. Always hit with the ball infront of you 🏐
Even if you’re a shorter player, ask for sets off the net instead so you can get a full deep swing. Hitting above you or behind you is bad for shoulder health, accuracy, and power ❌
3. Open up 🦅
Always use your whole body to spike, turning and pointing your penultimate step to your setter, opening your chest up, and using rotation and torque to hit the ball instead of just relying on your shoulders 🤕
Idea: @mates0706
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#volley #ball #volleyball #volleyballplayer #fyp #haikyuu #jump #game #spike #explorepage #foryou #foryoupage #spiking #volleyballspikes #jumping #volleyballtraining #volleyballislife #volleyballtime #volleyballplayers #volleyballworld #volleyballlife #volleyballteam #volleyballgame #volleyballcoach #hitting #hittingdrills #tips #explorereels #haikyu #volei
@jiunns_balls
5.0M
DAHow (not) to play volleyball 🏐
#volleyball #technique #beginner
@davidseybering
141.5K
COBeginner vs. advanced ball control.🥳
✅ One player works simple self‑passes to build consistency.
✅ The other controls low → high to train precision and height changes.
Same drill. Two standards.
If you can control the height, you can control the rally.
#volleyball #volleyballplayer #volleyballworld #volleyballcoach
@coachalisonaz
1.1M
VOHow to set a volleyball properly 🏐
Save and follow for more volleyball tips ❤️
@volley_viral
332.0K
GRVolleyball drills to do at home (literally - I did this in my room lol)
#volleyball #volleyballdrills #homeworkout #floatserve #libero #tutorial #jump #vertical #college #game #gym #volleyballplayer #serving #volleyballtraining #training
@grace.fullmoves
13.9M
COImprove your volleyball serve arm swing
#volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballskills #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports #volleyballserve
@coachchijo
223.7K
MOHow to improve volleyball ball control at home. 🏠🏐
One of the biggest mistakes I see in passing is "reaching." When your hips stay high, your platform becomes unstable.
By letting the ball bounce in this drill, you force your brain to read the flight path and get your feet (and hips) into position early.
Key Cues:
• Keep your eyes level.
• Hips below the ball.
• Quiet upper body.
Save this for your next solo session! 📌
#volleyball #volleyballplayer #volleyballtraining #libero #volleyballskills #ballcontrol #volleyballislife #vball #haikyuu #volleyballcoach #homedrills #volleyballlife
@mojovolleyballclub
451.1K
COThink that ball is impossible to reach? 🏐🔥 Here’s how to step across, move through, and make the dig instead of watching it drop. Watch closely, then try it with your next practice! 💪
Comment any questions you have⬇️
@coachluizlima
63.7K
TYDefensive drill for beginners 🏐‼️
In this drill we’re focused on shifting our weight side to side to pass. The goal is minimal movement to pass the ball, emphasizing the use of angling your platform.
Do this drill 2 min for several reps and feel the burn 🔥. However my KK makes it look easy☺️💕💁🏾♀️. #volleyball #volleyball #volleyballcoach #volleyballplayer #volleyballgirls
@tylargrant
2.3M
SHhow to get better at volleyball outside of physical training:
1. WATCH FILM
I'll say this over and over, but watching yourself play is one of the best things you can do to improve. study your practices and pinpoint parts of your technique that you need to work on. study your game film and figure out how you can play smarter.
2. TAKE RECOVERY SERIOUSLY
this means stretch, eat foods that will help your muscles repair themselves, and sleep 8-10 hours a night. if you have access to physical therapy or some sort of athletic trainer, make sure you take advantage of that!
3. WORK ON YOUR MENTAL GAME
reflect on your performance: what kind of body language do you show on the court? what are your goals? what mental blocks do you experience during games and how can you get over them?
which tip are you going to work on?
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#volleyballplayer #volleyballtips #volleyballtip #volleyball #volleyballteam #volleyballteamates #volleyballpractice #volleyballrecruiting #volleyballrecruit #vball
@shayleeungosvb
2.1M
DALearn This as a beginner
#volleyball #serve #beginner
@davidseybering
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