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#Ventrickle Reel by @ventrickle - Beef lovers, this one's worth saving - Joo Chiat Beef King at Tiong Bahru Market 👀 A stall that's easy to miss, but surprisingly solid if you're loo
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Beef lovers, this one’s worth saving - Joo Chiat Beef King at Tiong Bahru Market 👀 A stall that’s easy to miss, but surprisingly solid if you’re looking for something with a pretty lean macro profile overall. Would you give this a try the next time you're around Tiong Bahru? Let us know what you'd like to see next!👇🏼 #ventrickle #sghawker #highprotein #beefsoup #budgeteatsss
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Stuff'd Part II! Friends, this took us a while. A big big thank you to everyone who's supported us by purchasing a subscrip
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Ventrickle Investigates: Stuff’d Part II! Friends, this took us a while. A big big thank you to everyone who’s supported us by purchasing a subscription to Ventrickle Pro. It really makes us able to go the extra mile to get this accurate data to you. With Stuff’d, we found that the major issue here was their calculator, and the difference in sizing, particularly with protein at many of their locations. We’ve noticed that to be the case at multiple outlets (good to know the servers are generous? 😂) and as such the calories are reproducible but the macronutrients are a little different. We’ve put all the numbers in the app for you. If you haven’t already, please consider subscribing - we think it brings tremendous value to you, and we’re always upgrading the app every week. It helps make endeavours like this possible. What else would you like us to investigate next? For all things nutrition, straight from the source, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - Ventrickle Investigates TMBH Part II! And here we go. These are the calories we've determine for TMBH's Becky (also known as Beck Up). You'll see t
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Ventrickle Investigates TMBH Part II! And here we go. These are the calories we’ve determine for TMBH’s Becky (also known as Beck Up). You’ll see that your choice of bagel makes a tiny difference- but in the grand scheme of things, that difference is largely negligible. You’ll find our data for TMBH in the Ventrickle app! Have you given the AI camera a try as well? Let us know your thoughts in the comments below 👇 For all things nutrition, straight from the source, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - Dumplings might not be the first thing that comes to mind for protein… but they might be better than you think 👀 We broke down Yuen Kee Dumplings' m
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Dumplings might not be the first thing that comes to mind for protein… but they might be better than you think 👀 We broke down Yuen Kee Dumplings’ menu to find the top 3 highest protein dumplings/wantons, so you can enjoy your meal while still hitting your goals 🥟💪 Which one’s your pick? Comment below!
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Pawa Bakery Part II Friends, here's why we think many of you asked us to verify Pawa Bakery. When every item is positioned
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Ventrickle Investigates: Pawa Bakery Part II Friends, here’s why we think many of you asked us to verify Pawa Bakery. When every item is positioned as a low calorie option, it makes the rest of the menu ambiguous. In actuality, there’s no need for restaurants and eateries to fear higher options on the menu. At the end of the day, the goal isn’t to worry people with higher numbers, nor is it higher sales with a less well defined range of calories positioning items as low calorie to begin with. We find beauty in simplicity. Here’s the item. Here are the macros. You choose. That’s the Ventrickle way. That’s what we’re working towards. As always thank you for your requests and bringing things to our attention 😊 What else would you like us to investigate next? For all things nutrition, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - Dinokang x Ventrickle: Protein Investigates 🍫💪 Hey Ventrickle Fam, we're kicking off a brand new series - and this time, we're putting protein powd
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Dinokang x Ventrickle: Protein Investigates 🍫💪 Hey Ventrickle Fam, we’re kicking off a brand new series - and this time, we’re putting protein powders to the test. We’ve teamed up with none other than @dinokang, our local Fitness Educator & Founder of LTU Personal Training, to taste, test, and break down popular protein powders based on what they claim to have vs. what they actually deliver. To keep things fair (and tasty), we’re starting off with the all-time classic: Chocolate. Follow along as Dino puts each brand through the works: ✔ Taste test (as per label instructions) ✔ Label claim accuracy (yup, we’re checking the math) ✔ Protein weightage and macros Starting off with Agym Nutrition's Titan Whey, where do you think this ranks on each scale? Tell us which protein powders you're most curious about below - we might feature it next 👇 For all things nutrition, you know where to find us @ventrickle.
#Ventrickle Reel by @ventrickle - Continuing with more Sukiya! Today we're featuring their Low Carb Yakitori Bowl! And here's the breakdown: Calories: 365.4kcal Carbs: 14.4g Protein
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Continuing with more Sukiya! Today we’re featuring their Low Carb Yakitori Bowl! And here’s the breakdown: Calories: 365.4kcal Carbs: 14.4g Protein: 33.3g Fat: 19.4g This is an ideal option if you’re looking to lower your overall glycemic load or watch your carbohydrate intake, or if you’re looking to avoid the post lunch slump. Most of the rice in this dish is replaced with vegetables (primarily lettuce, corn, cabbage and carrots). The roasted sesame dressing is the primary source of fat, so if you’re looking to drop those calories even further, feel free to request for less dressing! We’re still looking for more suggestions for Indian food, so let us know if you have any requests 😊 For all things nutrition, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Molly Tea Part 1 🧋 This one's been popping up everywhere - and has been one of our most requested - so we took it to the st
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Ventrickle Investigates: Molly Tea Part 1 🧋 This one’s been popping up everywhere - and has been one of our most requested - so we took it to the streets to find out more, starting with the Signature Snowy Jasmine (less ice, 70% sugar). What do you think based on your estimates, is it worth it? Drop your guesses below and stay tuned for Part 2!
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Cold Storage Chicken Part II We're back folks! It was interesting that close to 50% of you picked the >150g option. When w
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Ventrickle Investigates: Cold Storage Chicken Part II We’re back folks! It was interesting that close to 50% of you picked the >150g option. When we did our due diligence, we found that there was a lot of heterogeneity in the nutrition values across the board, and even the licensed sources that had numbers close to the mean weren’t specific to our local context and also were largely weight dependent, if and when they were accurate to begin with. FR though, are you really gonna weigh this chicken and separate bone from meat? 😂 What if there was an app that had all these values for ya? ❤️ We’ve broken down the whole chicken and given you values for their constituent parts. Get your protein in 💪 How did you fare? Were you close to the actual result? Or far off? What else would you like us to investigate next? For all things nutrition, straight from the source, follow us @ventrickle P.S. for the eagle-eyed among you, there is more chicken per unit part than is represented in the video. We dig aesthetics too 😊
#Ventrickle Reel by @ventrickle - This is one underrated dish you don't want to miss out on. We headed down to Tiong Bahru Market and checked out Koh Brother Pig's Organ Soup for a ge
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This is one underrated dish you don’t want to miss out on. We headed down to Tiong Bahru Market and checked out Koh Brother Pig’s Organ Soup for a generous, clean and delicious bowl of mixed organ soup. Have it with rice if you want a more substantial meal. Got a hawker spot in mind for us to feature next? Let us know! 👇🏼 #ventrickle #sghawker #highprotein #pigorgansoup #budgeteatssg
#Ventrickle Reel by @ventrickle - You've been requesting for Saizeriya for the longest time. The wait is over! 😋 This time, we're revealing calories in a different way. We're sharing
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You‘ve been requesting for Saizeriya for the longest time. The wait is over! 😋 This time, we’re revealing calories in a different way. We’re sharing the dishes with the highest protein to calorie ratio in these categories: pizza, pasta and grill. Are any of these also your go-to picks from Saizeriya? For all things nutrition, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - Continuing our DDDK series with one of the most highly requested items from our last post! Here's the long awaited DDDK Baked Japanese Sweet Potato �
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Continuing our DDDK series with one of the most highly requested items from our last post! Here’s the long awaited DDDK Baked Japanese Sweet Potato 🍠 Calories: 302.8kcal Carbs: 72.2g Protein: 2.6g Fat: 0.4g Thank you for all your requests and DMs - we promise we’ll get to everything eventually. It just takes time to get things right! This one is also based on a composite average of 193g. Our sample sizes showed that the weight range of the sweet potato clocked in at 173g on the lower end and upwards of the hefty range at 245g. Do bear that in mind, particularly if you’re selecting a chunky piece. If you want supreme accuracy, you can take these numbers we’re providing you and divide them by 193, and multiply by them by the weight in grams should you need further precision. (All this functionality will be made 10x easier in the app, so don’t worry!) Thank you for the patience! What else would you like us to break down? Let us know in the comments below 👇 For all your nutrition needs, follow us @ventrickle

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