133.7K
DREveryone wants to reach the elite level but almost no one trains the visual brain.
This costs nothing.
It is simple, fast, and the athletes who do it consistently separate from the ones who
don’t.
Quarterbacks, hitters, and point guards who stay at the top train their eyes and brain
every day because it gives them faster reactions, better timing, and sharper decisions.
Here is one drill you can start today. Hold up your first thumb. Keep your focus forward and use
your peripheral vision to track your other thumb. Move toward it as fast as you can and count
your reps for 15 seconds. That number becomes your benchmark.
Do it throughout the day and
you will start rewiring the pathways that control speed and decision making.
If you want more brain based training like this, watch the new episode of the NeuroVision Edge
Podcast. It breaks down the methods elite performers use to get faster without adding more
physical workload.
Comment if you want the next drill or if you want the full visual performance guide
@drshah_neurovision
