1.0M
GEWhat’s your strategy for Wall Balls in a Hyrox Mixed Doubles?
#hyrox #wallballs #running
@georgecallagher
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_JSquat Depth ✅
The dreaded station…I actually don’t mind wall balls until it comes to the end of Hyrox. There is absolutely no way I am letting myself doing another rep just because I didn’t squat low enough…missing the target though maybe 😅
I actually find going lower helps me get more momentum to drive up on the throw.
Outfit @ryderwear NKD twist bra and sculpt shorts - code JANE15 🩵
#hyrox #wallballs
@_jb_active
2.0M
GRCan you spot the difference?
This is how to do your wall balls faster 🤝
#hybridathlete #gymmotivation #hyrox #wallballs #hybridtraining
@grapefitt
478.6K
MAPerdí la cuenta ... y cuando reviso el video: 109 🤡😂 A ustedes también les ha pasado? #gym #crossfit #wallballs #gymhumor #fitnesslife
@marianrodgz
109.7K
MAWANT EASIER WALLBALLS? 🔥 Try these 2 positioning tips, which have helped me increase efficiency.
1. Hands UNDER the ball (not on the sides)
This is just physics. To effectively move a load, the force should be applied as directly as possible. Many kids learning 🏀 use both hands on the sides of the ball when throwing. As we progress, we’re taught to put one hand under (shooting hand) and the other on the side (balance). More control, more force applied.
2. Hold the ball HIGHER (not at chest height).
This decreases the distance to the target. Imagine shortening the distance to the target by 25cm over 100 reps, like in HYROX. That is 25m less distance! 😮 It also helps with aiming (again, the way basketball players shoot). ��Give these 2 points a try and let me know your thoughts in comments! 😉 #wallballs #hyrox #hyroxtraining
@marckeenxfit
32.7K
WEany other 101 wall balls Queens?😭💗 #hyroxcommunity #wallballs #relatablegym
@wellbymarr
229.6K
HOWall ball standard: CrossFit vs HYROX🤣
What is the reason of the two different standards?🤔😲
CrossFit:
Squat clean too lazy?🥱
HYROX:
Start standing. Poor body control?🫨
I say this with love🤣❤️
#crossfit
#hyrox
#wallballs
#wallballstandards
#ptonline
@hogberglukas
201.7K
COtwo major differences, but two very beneficial ones🤭
1. START SQUATTING BEFORE YOU CATCH THE BALL✨
-catching the ball in the lower part of the squat allows you to take advantage of that momentum for a huge drive into the next rep, rather than splitting it into sections: throw-catch-squat-throw, which will ultimately slow you down, it also reduces the fatigue on the arms by not taking the impact at the top of the movement!
2. DROP THE ARMS IN-BETWEEN EACH REP✨
-Keeping your arms straight up creates constant tension throughout your shoulders… not efficient! Drop the arms in between each rep to give them a little break and help create a better flowing rhythm when catching and throwing the ball.. you’ve got to do 100 of these, no need to work harder than you need to✨
*disclaimer, I’m still very much so a beginner to this whole hyrox thing, and definitely not an expert- but these tips helped for me massively on race day! 🥳
#hyroxtips #wallballtips #personaltrainer #hyrox #wallballs
@coachedbylivs
51.6K
FEThat extra 2kg 👍🏿🤭 Just find a partner who will do all 100 unbroken 💪🏿
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#wallballs #hyrox #hyroxworld #hyroxusa
@fearless_sazi
925.9K
ROspot the difference: wall balls
left: hands stay up, constant tension, smooth but can fatigue shoulders faster
right: hands drop between reps, gives the shoulders a break and helps me find a better rhythm through the set
there isn’t a right or wrong way so long as you hit target and squat deep enough, but I always drop my hands when doing wall balls. I found it removes the constant tension in my shoulders and lets me maintain flow over more reps
#wallballs #hyroxtips #hybrid #fitness
@robynmaefit
2.9M
PAFelt sorry for bro 🥲 #hyroxmemes #fail #hyrox #wallballs
@patactivelife
2.7M
ZAThis is the result of not fuelling properly before completing an @always.accountable challenge of 21kms of running with 350 wall balls!
@zacarvidson & @always.accountable for more workouts and challenges.
#Hybrid #challenge #wallballs #running #discipline
@zacarvidson
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