25.4K
MIWhat I wore to work this week 🦔🫶🏼✨🫧💗
All linked on my LTK x
#earlyyears #eyfsteacher #eyfsteachersofinstagram #eyfs #continousprovision
@misslucas.eyfs
#Whatthisweek
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OUA weekly 1:1 date night with my oldest for a little special, intentional connection 🎨
After her 3 younger siblings go to bed we set up a little “date” night and rotate what we do. This week we cut coloring pages in half and each did a side & then compared + put them together afterwards! 1:1 time with my kids as they get older makes the biggest difference for all.
**If you want links to any of our favorites ^ just comment “Date” below for the direct guide to what we’ve been using and loving lately 🥰
@our.mama.guide
27.0K
ROWhat I actually eat in a day at 1400 calories.
This is was week 3 of my deficit and an idea of what 1400 can actually look like.
I’ve switched my usual flat white to Americanos, I shove vegetables in everything I possibly can and I try to make sure protein and fibre is high.
I’m just shy of 5’2” and my maintenance sits around 1700 calories a day.
So yes, my deficit looks lower than someone taller or bigger, but that’s just the maths of being petite.
And no amount of wishing it were different changes that (unfortunately).
But also a good reminder that comparing your calories to someone else’s is completely pointless. Everyone is different.
And if you’re small then yes you might have to cut to lower than 1500 calories (sorry 🫠).
3 weeks down, last few days to go ⏰ 👙
And if you need meal inspo, help with your fat loss or just a good bloody time then get your 🍑 on the priority list for the next round of Elev8
Link in my bio 🫡
@rosimayfitness
30.2K
BRBreaking news #newsupdate #news #america #usa #usa
@breaking_news.live
69.9K
ITGave my wife the night off but… for a reason.
#dayinthelife #9to5life #5to9 #eveningroutine #husbandandwife
@itssimplyjordan
66.6K
LEMonday was off
Tuesday:
@emraybrand blazer
@lilysilk pants
@frontrowshop turtleneck
@dior boots
@fendi bag
Wednesday:
@12storeez knit
@marcellanyc pants
@halfboy_official jacket
@atpatelier pumps
@frenzlauer bag
Thursday:
@sourceunknown_official jacket
@aninebingofficial pants
@fendi bag
@ysl sunglasses
@gianvitorossi pumps
Friday:
@shopthecurated cardigan
@jeanericajeans denim
@sprwmnofficial trench
@atpatelier boots
@neous bag
@lemanm
30.8K
RILook at my creations 🥹
What I’ve been working on this week ✨🦴
These 4 will be in this Sunday’s drop at 12 PM EST on the website! I’m cooking up a few more pieces so stay tuned, I’ll be showing them tomorrow! ✨
Set an alarm and tap the story timer so you don’t miss out on these beauties⏰
#sew #upcycle #rework #crafts #upcycledclothing
@ripped_n_dripped
83.5K
BU😂 THIS IS WHY and what to do instead ⤵️
I thought it was a good week to bring this classic back!
Does this sound familiar?! We’ve all done it, right?! Adding to this list: “Sorry about my hair today / sorry I look a bit of a mess” - what else would you add?!
But here’s the thing…
❌ People click through stories super fast! In those 1-3 seconds at the start where you do a millennial pause, say ‘Happy Wednesday’ or ‘I’m just popping on’, you lose people.
❌ People clicking forward or swiping onwards down-rank your stories, so it makes fewer people see them. And we all can see you’re popping on!!! 😂
So, instead….
✅ Immediately get to the point. Use one of the talking story starters I gave you on Monday! If you missed this and want to join in the challenge, comment STAND OUT.
✅ If you accidentally start your story with one of these no-nos, or find it comforting to do so, use the slider at the bottom of your story to cut the first 5 seconds off before you post it!!!! I guarantee this will make your views jump up!
✅ Imagine you are talking to one person. Use the word ‘you’ a lot. Pretend you are chatting to a friend, and don’t say ‘everybody’. This makes it sound so much more personal.
And if you’ve missed my Stand Out on Stories Challenge this week, and want to join in next week, comment STAND OUT and I’ll send you all you need!
Who is guilty of doing these?! 😂 How did you get on with your talking story yesterday?!
#instagramstories #instagramstoriesideas #instagramstory #instagramstrategy #contenttips
@businesssecretsclub
76.2K
HETime change. All 4 seasons in one week. Friday the 13th. First five-day week of 2026. IT WAS A VIBE. And here’s what I wore! #HeelsInTheHall (Kudos to the colleagues and family that helped me with this one this week!)
@heelsinthehall
14.7K
TRThankful for this week 🥰
@tradeswithlauren
5.8M
CNJapan's Prime Minister Sanae Takaichi appeared unwell at a budget committee session on Thursday, which sparked concerns over her health. This comes less than a week before her meeting with President Trump in Washington. On Friday, Japan's government said she has recovered and returned to official duties. CNN's @hanacocoaa reports.
@cnn
26.0K
WAMessy grungy smokey eyes were everywhere this fashion week. Normally makeup takes a back seat so it doesn’t overshine the clothes. So I think this is fun. And shows how makeup can complement the clothes. What do you think? Leave a comment for product specifics 🥰
@walker_ash
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