325.7K
SHThe Best Workout Split for Size: Train each muscle 2x/week for faster growth.
👉 Comment “SPLIT” and I’ll DM the 12-Week Plan + Meal Guide
#workoutsplit #musclegrowth #mensfitness #gymtips #fitnesstips
@shrednbuildfitness
#Workoutsplit
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212.6K
FIAll fit: @dfyne.official code “ROMY” tk save 🤍
My 4-day workout split:
Day 1: glutes & hamstrings
Day 2: full upper body
Day 3: glutes & quads
Day 4: upper body (back focus)
#workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
@fitby_room
5.5K
NIcurrent workout split 💅🏽
this has been my workout split for a while & been working wonders for me! On the odd occasion I’ll sometimes add cardio to the end of my leg days too as a finisher, depending on how energetic I’m feeling 😂 but just remember what works for me, might not work for you!
want to start your journey now so you can get ahead for 2025!? link in my bio to have me as your coach 🤍
#Workoutsplit #gymgirl #beginnerworkout #weightloss #gymmotivation
@niafraser
220.6K
CHanzeige/ad🩵Glute focused 5-Day workout plan for you 🫶
(This is not my split- I go to the gym 4x a week, you can find my split in my highlights)
Outfits @dfyne.official code CHRISI
#gymgirl #glutegrowth #workoutsplit #workoutplan #gluteexercise
@chrisi.porstner
127.5K
KAmy weekly workout split that has gotten me the strongest and most “toned” I’ve ever been 💪🤍✨
workout plan 🔗in bio
gym fits: @437 @aritzia @hoka
#fitnessmotivation #fitness #workoutsplit #workout #deepcore weekofworkouts corestrength abs leanbody fatloss beginnerworkout abs workoutplan
@kailawenn
7.2K
SYmy current workout split as a pro volleyball player heading into @auprovolleyball season 💪🏼
if you want more details, let me know!
#workoutsplit #strengthtraining #athletelife #gymexercises
@sydneyhilley
1.5M
ROYou can “Train Harder” but still struggle to add any muscle onto your frame if you do the wrong split.
1️⃣ Push / Pull / Legs (PPL)
Yes it works, but it’s not good. Think about it:
👉 Shoulders are tired from your chest press, so you can’t shoulder press as much so you will make less shoulder growth
👉 Biceps are tired already from your back movements, so you will curl less and make less bicep gains
If you want to truly grow your whole upper body, this is not the best split
2️⃣ Bro Split (1 muscle per day)
Hitting a muscle once per week isn’t enough for significant growth. You need to be hitting all muscle groups twice per week at least
3️⃣ Abs + Legs on the Same Day
The two worst body-parts to train. If you’re already struggling with consistency, long term this is not the best split for muscle growth
4️⃣ Any Split That Has You in the Gym Every Day
Rest days are essential for muscle growth. Your CNS will be fried if you’re lifting heavy everyday
5️⃣ Arnold Split (Chest + Back day specifically)
Controversial & yes it worked for Arnold, but you’re not Arnold. The Shoulders & arms is fine, but hitting chest & back on the same day isn’t great as it’s way too many compound movements, by the last chest exercise your CNS will be destroyed.
You’re workouts should be a mix of isolation and compound movements
Solution ✅
👉 Chest + Arms + Abs, Legs, Back + Shoulders + Abs, rest & repeat
👉 Any split with biceps and back separated, alongside chest and shoulder separated for optimal output on ALL muscle groups
#workoutsplit #gym #explore
@rorkegains
723.0K
CHAnzeige/Ad💗Outfits @dfyne.official code CHRISI for -10% #workoutsplit #workoutplan #legday #glutes #glutegrowth
@chrisi.porstner
87.6K
EMLooking to train 4 days a week? This split gives you the perfect balance between recovery and results.🔥
#gymrelatable #workoutsplit #motivated #gym #girlswholift
@emily.feilberg
149.6K
CHSave for later 👍
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#fitness #gymtips #workout #Workoutsplit #pathwaygrowthchallenge @alex_eubank15 @alexeubank2.0
@chasetofit
79.6K
CAMy week of workouts as a girl who loves to move her body!! 🧘♀️⭐️
I am also going to be doing more Pilates on my YT if you did want some at home workouts to do!! I’ll be adding in some strength there too so we can get strong together 🤝🤍💘
#pilates #workoutsplit #weeklyworkout #athomeworkout
@camisophiaaaaa
133.2K
AYHave covered each body part in this 5 day workout split, Hope this helps you.
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#gym #beginner #workoutsplit #gymworkout #trending
@ayushidatwani
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