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FAIs your child struggling with stability or messy transitions in their routines?
Do their movements feel shaky, rushed, or disconnected?
👉 This is NOT a flexibility issue.
👉 This is a control + strength problem in the standing leg.
In this video, we’re working on a very important concept:
A dancer is moving from front attitude → side → plié → arabesque → and reversing it back…
All while standing on a block.
Why is this so powerful?
Because this exercise teaches your child to:
✔️ Build a super strong standing leg
✔️ Control the movement of the working leg (not just throw it)
✔️ Maintain alignment and balance through every transition
✔️ Keep the upper body lifted and lengthened
✔️ Make transitions look light, effortless, and clean
💡 The goal is not just to “get there” —
It’s to control every inch of the way.
This is what separates:
➡️ Dancers who can do tricks
FROM
➡️ Dancers who move with precision, confidence, and ease
Parents & teachers —
If your dancer wants higher extensions, better turns, and cleaner choreography…
You must train stability and control FIRST.
Because without it… everything falls apart.
✨ Strong base = Beautiful dancing ✨
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Save this to work on control later
Share this with a parent who needs to see this
Follow @FarfallaStretchMethod for real training that actually works
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#dancetraining #ballettraining #youngdancers #danceeducation #flexibilityandstrength
@farfallastretchmethod
