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Product of a life style
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Another milestone unlocked 💪 Grateful to have earned my new ISSA certification! Every step of learning is another tool to help my clients move better, recover stronger, and live healthier. 📚 Growth
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While physical health is important, Mental health is just as essential. As you embark on your journey to become healthier, remember to take care of the mental aspect. #cooperatetrainerinlagos ✌✌ . . .
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If your arms are not growing, try these 🔥💪🏽 A lot of people train arms hard but still don’t see results because they focus only on lifting weight instead of: • proper form • controlled reps • prog
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Your body is your system …how you fuel it, hydrate it, and move it determines how long it lasts. A proper meal plan isn’t just about eating less or more… it’s about giving your body the nutrients it
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Before you lift weights… make sure your body is ready. Most people skip this step and end up training with pain, poor form, and slow results. Corrective exercise fixes your foundation first. Move b
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Hip stability + glutes activation with mobility control #mobilitytraining #correctiveexercise #posturecorrection #movebetter #movementmatters
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Dealing with stubborn lower back pain? Try these tips for relief #painfreemovement #mobilitytraining #posturecorrection #correctiveexercise #movementmatters
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Cable Tricep Variations #cableworkout #tricepexercises #lagostrainer #correctiveexercise #posturecorrection
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❤️✌️🎊
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Training seniors to safely get up from the floor = reducing fall risk + increasing confidence. #SeniorFitness #ActiveAging #FunctionalTraining #MobilityMatters #HealthyAging StrengthForLife Independen
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Tight shoulder? Stiff upper back? These drill is for you #painfreemovementspecialist #correctiveexercisetraining
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About @01trainer

Patrick Mbama | Exercise Therapy Coach is a Instagram nano influencer in the Fitness Trainer category. With 3.2K followers and 12 posts, 01trainer's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

01trainer's engagement rate sits at 1.52%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 169 days. Captions lean moderate, averaging 259 characters.

1.52% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 3.2x more engagement here.
Posts about every 169 days.

FAQs About @01trainer

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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01trainer
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@01trainer

Patrick Mbama | Exercise Therapy Coach

PublicFitness Trainer
Posts
12
Followers
3.2K
Top Hashtags
#correctiveexercise#posturecorrection#painfreemovement#mobilitytraining#movementmatters#KeepGrowing#FitnessJourney#CorrectiveExerciseSpecialist”

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
5.1K
Avg. Likes
39
Avg. Comments
10
Engagement
1.51%

Corrective Exercise & Strength Coach ISSA Certified | Pain-Free Performance Specialist Fix pain, move better, perform st...

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