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A runner messaged me last month. She’d been training through what she thought was a groin strain for 11 weeks. Stretching, foam rolling, ice. The usual. Last week she got an MRI. Femoral neck stress
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Week 1 / 20 of the build is done. 80km of running, 2 strength sessions, 1 brick, 1 long run, 1 full recovery day. I’m documenting every week of this build because most marathon content online shows
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Shin splints aren’t a muscle problem. They’re an early-stage bone stress injury. the same spectrum that ends in a tibial stress fracture if you keep ignoring it. Which means stretching your calves, r
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This week at 1609.
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Runners: your warm-up is ruining your run. Not because you’re unfit…but because you’re not preparing your body properly. A proper warm-up isn’t about “getting loose.” It’s about: Increasing muscle
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Runners: your hips are the problem. Not because they’re tight, because they’re not strong or controlled enough. Your hips help keep your pelvis stable, your knee tracking well, and your stride effic
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Thursday Mornings - 5:30am Griffith University Athletics Track FREE - If you run you’re invited #running #run #community
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It doesn’t start with a plan. Or a goal. Or anything that makes sense at the time. It just starts.
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What a week at 1609. looks like. Track sessions. Long runs. Strength work. Cold plunges. Coffee afterwards. And a few dogs along the way. Proud of the crew that keeps showing up every week. Same t
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Every runner knows this cycle 😂
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Most runners focus on mileage. But how you move matters just as much. These three movement mistakes are some of the most common things I see when coaching runners. Fixing them can make running feel
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Running improvement isn’t complicated. But most beginner runners make the mistake of doing too much too soon. Running every session hard. Increasing mileage too quickly. Ignoring strength training.
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About @1609.coaching

Lewis Horenko | Running Coach is a verified Instagram nano influencer in the Coach category. With 6.8K followers and 12 posts, 1609.coaching's account shows a follower-to-following ratio of 20.3:1. View all content anonymously on Pictame - no login required.

1609.coaching's engagement rate sits at 4.90%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 8.4x more engagement than videos. Content shows up about every 6 days. Captions lean detailed, averaging 682 characters.

4.90% engagement rate — right on track for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 8.4x more engagement here.
Posts about every 6 days.
20.3:1 follower-to-following ratio.

FAQs About @1609.coaching

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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1609.coaching
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@1609.coaching

Lewis Horenko | Running Coach

PublicCoach
Posts
12
Top Hashtags
#run#running#runningtips#Running#runningcoach#1#marathontraining#shinsplints

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Followers
6.8K
Following
335
Avg. Likes
278
Avg. Comments
55
Engagement
4.89%

I fix broken runners. Pain. Plateaus. Poor technique. Biomechanics-led coaching. Grab the FREE shin pain audit ⬇️

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