



![[3주 내로 10km 45분 만들기 프로젝트] 3주차 실패😩 들어올 때 가민상으론 48분대 들어온 줄 알았건만… 8초 오바😱 10km 49분 08초로 마무리… 비 오니까 바닥에 페인트 부분 너무 미끄럽고;; 넘어질 뻔했네요 아침부터 비로 샤워하고 상쾌한 일요일^^🚿 저번에 보내주신 @k.tension.official 위 아래 세트로 입었는데 뛰는](https://image.pictame.com/img/685251960_18092718704337330_1725807099125540818_n.jpg?hash=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)
![[3주 내로 10km 45분 만들기 프로젝트] 3주차 벌써 3주가 끝나갑니다.. 다 뛰었고 10km 빡런하러가는건데 비가 온단다….☔️🥲 흑흑 이번에 많이 뛰어서 런말정산 첨 해봤어요!! 3주 동안 기록 10km tt ▪️1주차 51분 16초 ▪️2주차 49분 55초 ▪️3주차 ??(일요일에 공개) 뛰댕기니까 가민 예상 10km 47:20까](https://image.pictame.com/img/685163342_18092478080337330_6671339320893595573_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY4NTE2MzM0Ml8xODA5MjQ3ODA4MDMzNzMzMF82NjcxMzM5MzIwODkzNTk1NTczX24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMi4wOF90dDYmX25jX2h0PWluc3RhZ3JhbS5mZHNhMi0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDYmX25jX29jPVE2Y1oyZ0gxOFN2dVRfTV9lbUgzbzByOG01ZHZUc29leWRFLUE2QUtfMnE5YmMzZ2l3dkRpbS1IVmVpRXBZd2p1WnFHR1JjJl9uY19vaGM9cEVwUGp4dTF2MndRN2tOdndIRkg0WksmX25jX2dpZD1lM0VFUV9hT0t5WWU0S2lrcWdwS1VRJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjZLS3RnOWZHdEhkQkdlWHBNdnZJdWZ0VjVxOTRxZ2VnNjJzdzBKYlR5Vkt3Jm9lPTZBMTAzRTNFJl9uY19zaWQ9YmMwYzJj)



![[3주 내로 10km 45분 만들기 프로젝트] 2주차 이번 주 목표였던 50분 언더 아슬하게 성공했어요!!!!!👊 이제 일주일 남았다..ㅠ 낮에 뛰다가 저녁에 뛰니까 갑자기 안 힘들었다(?) 이제 5분은 어케땡겨..? 오르막빼고.. 온도빼고.. 대회뽕😂 다음주는 5km 23분 만들게요~ #러닝 #런 #run #running #ランニング](https://image.pictame.com/img/675126634_18091918718337330_5339655134807776059_n.jpg?hash=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)


1키로 러너 is a Instagram nano influencer in the Sports category. With 3.5K followers and 12 posts, 1kmrunner's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.
1kmrunner's engagement rate sits at 71.93%. That's 1339% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 25 days. Captions lean moderate, averaging 223 characters.
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1키로 러너
더도말고 덜도말고 일단은 1km만 빡세게 뛰는 사람 ¨̮ 𖦹 1K 03:55 / 5K 22:17