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This is your reminder that it’s NEVER too late to take your health back 💕🙌 The picture on the left was me around 189 lbs. I was on blood pressure medicine for 13 years and my cholesterol was throug
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The biggest thing that helped me lose 50 pounds in menopause wasn’t doing more — it was finally changing what I was fueling my body with. I was frustrated. My blood pressure was high. My cholesterol
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Watch my husband’s reaction to this Stuffed Turkey Sweet Potato meal 😍🍠🦃 Meals like this have helped Erik and I lose 160 pounds combined without feeling deprived 🙌 Healthy eating does NOT have to
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This quote hit me hard because it’s so true 💛 Every small decision we make today impacts our future. The food we eat. The drinks we choose. The habits we repeat daily. Removing refined sugar, cu
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Watch my husband’s reaction to the meal that helped him lose 108 pounds 🙌🍠💪 Swipe left to see how easy this stuffed sweet potato turkey dish is to make ➡️ Swipe again for our before & after pics
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🍠 These Stuffed Sweet Potatoes with Turkey were SO delicious 🤤 Perfect for lunch or dinner, packed with protein, and they keep you full for HOURS! 🙌 Meals like this have helped Erik and I lose 160
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Happy Day 10 of our 30-Day Challenge! 💕🙌 We had another great day today… ate clean 🍎🥗 and got a nice 2-mile walk in before dinner tonight with the doggies 🐶🚶‍♀️🚶‍♂️ One day at a time… one hea
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Lunch today was SO yummy 😍🍠 These Stuffed Sweet Potato Turkey Bakes are super easy to make and perfect for lunch or dinner! Meals like this have helped Erik and me lose 155 pounds combined 🙌💕 C
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Guess what’s for dinner tonight? 👀🍽️ Healthy, cozy, and packed with flavor 😍 Comment your guess below! ⬇️ 💕
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✨ Healthy Egg Roll in a Bowl ✨ One of our favorite easy healthy meals 😍🥢 It’s low-carb, high-protein, super filling, and honestly one of the easiest meals ever! Here’s what you need 👇 INGREDIEN
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Happy Day 9 of our 30-Day Challenge! 💕🎉 And Happy Mother’s Day to all of you amazing moms out there! 🌸💖 Today was such a special day. We had a great walk with my son Ryan, my daughter-in-law N
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To all the moms out there… I hope today you feel loved, appreciated, and celebrated 💐💕 Happy Mother’s Day! Save this as a reminder that your children love you more than you know ❤️ And share th
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About @30daychallengewithjen

Jen Besecker is a verified Instagram macro influencer in the Health/beauty category. With 400.2K followers and 12 posts, 30daychallengewithjen's account shows a follower-to-following ratio of 21063.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

30daychallengewithjen's engagement rate sits at 0.10%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 6.3x more engagement than videos. Content shows up about every 13 days. Captions lean detailed, averaging 600 characters.

0.10% engagement rate — room to grow compared to average for 100K-500K follower accounts.
8% videos, 92% photos. Photos get 6.3x more engagement here.
Posts about every 13 days.
21063.1:1 follower-to-following ratio.

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30daychallengewithjen
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@30daychallengewithjen

Jen Besecker

PublicHealth/beauty
Posts
12
Top Hashtags
#weightloss#weightlossjourney#over50#WeightLossJourney#dinner#lunch#weightlosssupport#30DayChallengeWithJen

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
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Avg. Comments
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Engagement
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