@7mlctraining
7mlctraining
⚡️ 7mlc ⚡️ 📈 Technical Training Specialist 👤 @michaellewiscunningham ▶️ YouTube | 7mlc 📧 info@7mlctraining.com
@7mlctraining Profile Analysis Summary
Based on the last 12 posts
When we look at how 7mlctraining's audience interacts with their content, we see an engagement rate of 6.23% — that's about 17.1K likes and 56 comments per post on average. Compared to similar accounts in the 100K-500K follower range (where the average sits around 1.8%), this is 246% higher, which suggests a genuinely engaged community.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 13.1x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 72 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 318 characters.
Key Metrics
275.6K
Followers
415
Following
645
Total Posts
6.22%
Engagement Rate
17.1K
Avg Likes
56
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
275,600 followers
6.23% engagement rate
645 posts, 56 avg comments
664.1:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
205.2K
Total Likes
674
Total Comments
Engagement Rate
Your engagement rate is 246% above the Mid-tier (100K-500K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 114% above the Mid-tier (100K-500K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 78% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
First touch challenge Vs @virgilvandijk ⚽️🔥 That last touch 😮💨🤌 • • • #footballdrills #football...
View on Instagram
Learning @iamrafaeleao93 ’s signature skill from the man himself 👣⚽️⚡️ • • • #footballdrills #foo...
View on Instagram
Diamond Ice 💎🧊 • • • #footballdrills #footballtechnique #footballers #footballer #footballpractic...
View on InstagramAnalyzed 12 posts. Top content receives 120.3K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 20.6K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">95.0</span>%
Likes Trend
-95.0%
Before: 32.6K avg
After: 1.6K avg
Comments Trend
-76.1%
Before: 91 avg
After: 22 avg
Total Engagement
-95.0%
Before: 32.7K avg
After: 1.6K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 318 characters. Medium captions (101-500 chars) perform best with 24.9K avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 7.7 hashtags per post. Posts with hashtags get 18K more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 275.6K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.002
ExcellentEngagement Rate
6.23%
Above averageTotal Followers
275.6K
Following 415- • Very influential - follows far fewer than followers
- • Engagement rate is above the 1-3% benchmark for medium accounts
- • Average of 17.1K likes and 56 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of calm & mindful.
Fitness & Health
Posts about fitness, workouts, and healthy living
Family & Relationships
Content about family and relationships
Nature & Environment
Posts featuring natural landscapes and wildlife
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 51.3K accounts.
Best Time to Post
Best performing time: Saturday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @7mlctraining's recent content
@7mlctraining's engagement rate of 6.23% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 72 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 7.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 318 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.