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I remember when I first heard of creatine I was honestly a little scared. As women, we hear so much about bloating or whether it’s actually good for us. But creatine is one of the most researched supp
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When I first started working out, I thought I needed a super complicated split to see results 😭 Now I only train 4 days a week, and I still hit every muscle group while giving my body enough time to
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Single arm dumbbell rows has to be my favorite back day exercise 🙌🏾
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If this has ever been you, you’re not alone. I used to think the same thing because I would get full so quickly and feel like I physically couldn’t eat enough to be in a surplus. What actually helped
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Here’s how I built more back muscle (and what actually worked for me 👇) If your goal is a more defined, wider, stronger back, it comes down to consistent training, progressive overload, and actually
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READ BELOW ⬇️ 1. Keep your chin tucked the whole time (look down, not forward) 2. At the top, tuck your hips under like you’re “curling your tailbone” 3. Keep your ribs down think “flat tabletop” at
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6 things you need to do to get your first pull-up or chin up ⬇️ 1. Dead hangs Builds grip strength and helps you get used to holding your bodyweight. 2. Assisted pull-ups Builds pulling strength whi
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As a beginner I never thought about back day like that… now it’s one of my favorites something about building a sexy back and actually seeing it?? yeah I’m flexing every time 😭
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this is one of the most underrated exercises for the back of your legs (hamstrings) i used to struggle growing this area because i didn’t really know what to do for it, and i would skip harder moveme
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Next time you use the hack squat… try a split stance. It helps you feel your glutes AND quads instead of just your quads🔥
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when I first started going to the gym, I wasn’t thinking about structure at all… I was just doing whatever upper body exercises I felt like 😭 and honestly, that’s why my progress felt all over the p
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it’s crazy how I used to avoid upper body days… now it’s one of the things that changed my physique the most adding in rows consistently made me feel stronger, more put together, and honestly more co
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About @___nakwan

Nakwan Monteith is a Instagram nano influencer in the Health/beauty category. With 2.6K followers and 12 posts, ___nakwan's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

___nakwan's engagement rate sits at 2.99%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 12 days. Captions lean moderate, averaging 452 characters.

2.99% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 12 days.
1.5:1 follower-to-following ratio.

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___nakwan
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@___nakwan

Nakwan Monteith

PublicHealth/beauty
Posts
12
Followers
2.6K
Top Hashtags
#1upnutrition#becomebetter#gym#gymmotivation#backdayworkout#upperbodyworkout#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography
Following
1.7K
Avg. Likes
46
Avg. Comments
34
Engagement
3.02%

Fitness • Lifestyle 💗 📍CLT 💌: nakwan.monteith1@gmail.com

#sky
#nails
#moda