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Instagram post by @__ankitpunia
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Instagram post by @__ankitpunia
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Second last picture is special. Stars, flex, and endless nights. #foryou #kaza #spiti #fyp #explorepage
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Follow @__ankitpunia πŸ™Œ Save this reel to Build stronger abs at home πŸ’ͺ βœ… DM β€œTRAIN” if you want to get in the best shape of your life. πŸ™Œ Save the reel for later... Follow for more… #abs #corew
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πŸ’¬ Comment β€œDOLLA” and I’ll send you the full structured biceps plan. Full Arms Guide ⬇️ Short head (peak): β€’ Concentration Curls β€’ Spider Curls β€’ Preacher Curls β€’ Barbell Curls Brachialis (thickne
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This isn’t just a homeworkout. πŸ’¬ Comment β€œTRAIN” if you want to work with me and get in the best shape of your life. This is: Shoulder strength and stability Core control and tightness Upper body
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πŸ’¬ Comment β€œDROP” and I’ll send you my complete 6-day workout split. My Weekly Split πŸ‘‡ Monday: Push + Arms Tuesday: Pull + Forearms Wednesday: Legs + Shoulders Thursday: Chest + Back Friday: Arms (
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Goodbye seasonal depression, Hello body dysmorphia season
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If your posture is messed up from sitting all day… this is for you. πŸŒ€ πŸ”₯ Posture Reset Routine β†’ 9 Moves πŸ‘‰ Do each exercise for 30-60 sec πŸ‘‰ Minimal rest, just switch and go πŸ‘‰ Move slow, control
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Easy mode.
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You’re probably taking supplements at the wrong time. And that can reduce how well your body actually absorbs them. Here’s a simple timing guide to get the most out of them: Morning (Empty Stomach)
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Black to your beige
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About @__ankitpunia

Ankit Punia | Online Fitness Coach is a verified Instagram macro influencer in the Coach category. With 469.3K followers and 12 posts, __ankitpunia's account shows a follower-to-following ratio of 814.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

__ankitpunia's engagement rate sits at 3.16%. That's 75% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 4.1x more engagement than photos. Content shows up about every 45 days. Captions lean moderate, averaging 395 characters.

3.16% engagement rate β€” 76% above average for 100K-500K follower accounts.
17% videos, 83% photos. Videos get 4.1x more engagement here.
Posts about every 45 days.
814.7:1 follower-to-following ratio.

FAQs About @__ankitpunia

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__ankitpunia
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@__ankitpunia

Ankit Punia | Online Fitness Coach

PublicCoach
Posts
12
Top Hashtags
#fitnessmotivation#fyp#fitness#musclebuilding#homeworkout#foryou#kaza#spiti

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Followers
469.3K
Following
576
Avg. Likes
14.5K
Avg. Comments
288
Engagement
3.16%

12 Yrs Experience | Transforming Busy Professionals πŸ“² DM "TRAIN" for 1:1 Coaching @wellcore.in PUNIA10 @bigmuscles_nut...

youtube.com/@ankitpunia-kaizen
#fun
#like4like
#me