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If you haven’t already, help me congratulate Kailen on officially signing with Mississippi Valley State University. ✍🏽🏀 Kailen’s journey has been nothing short of special. Multiple 25+ point perfor
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Built for real life not just the gym✅ This adult performance class is all about moving better, feeling stronger, and staying capable for the long run. 🔥 We focus on: • Functional strength✅ • Joint s
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⚡️College DB footwork matters more than speed. This drill builds: ✔ Foot frequency ✔ Low hips ✔ Clean pedal transitions If your DB can’t get in and out of his pedal fast, he’s already beat. #dbtrai
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There will only ever be one version of you! Dare to be different. Take pride in not being like everyone else! Be you! 🔥 #athleticperformance #martialartstraining #fitnessmotivation #selfmastery #exp
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I’m seeing more and more athletes developing imbalances and injuries because proper technique is being overlooked in training. Technique is essential not only for performance, but for long-term athlet
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This is a reaction drill that works for any position. Sprint at full speed toward the cone, then make a split-second decision just before you reach it, reacting to the direction you’re given. It impro
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We don’t just build muscle, we build performance and efficiency.🧪 Strength builds the base, but technique is what makes it usable. How you move determines how well that strength shows up. We train
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Speed doesn’t happen overnight.❌ You build it rep by rep training the right muscle groups, mastering movement, and cleaning up mechanics until your body knows how to produce force the right way! 🧱🔥
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Training only matters if it translates to sport.🔥 The goal isn’t just to get stronger or faster in the gym it’s to build movement qualities that show up in competition: sprinting, cutting, jumping,
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Most athletes don’t lack effort… they lack force production. Force production = how much force you can create✅ Force reproduction = how consistently you can produce it under pressure✅ Anyone can hit o
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First day assessment, just seeing how he moves and where we build from 🔍🔥 #firstday #athletedevelopment #trainsmarter #movementmatters #sportsperformancetraining
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Proud of how far she’s come.👏🏾✨ After dealing with a minor preseason injury, she could’ve let it slow her down. Instead she locked in with her rehab, stayed consistent with her training, and truste
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About @__csperformance__

CS Performance | Athletic Development🧪 is a Instagram nano influencer in the Athlete category. With 2.3K followers and 12 posts, __csperformance__'s account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

__csperformance__'s engagement rate sits at 3.41%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 13 days. Captions lean moderate, averaging 440 characters.

3.41% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.8x more engagement here.
Posts about every 13 days.
2.3:1 follower-to-following ratio.

FAQs About @__csperformance__

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__csperformance__
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@__csperformance__

CS Performance | Athletic Development🧪

PublicAthlete
Posts
12
Followers
2.3K
Top Hashtags
#sportsperformancetraining#athleticperformance#athletedevelopment#footballtraining#sportsperformance#viralreels#fyp#girlsbasketball

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
994
Avg. Likes
75
Avg. Comments
3
Engagement
3.39%

Helping Athletes & Adults Optimize Performance & Reach The Next Level🧱⚡️ Movement • Performance • Longevity 📩DM “TRAIN...

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