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Comp Prep Week 3 I forgot what a complete mindfk this game is πŸ˜… I need to pull my shit together and colour something #colourtok #trusttheprocess #getthefkouttayohead @theresultsmethod__ @alic
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I’ve seen and tried all the fitness & food fads over the years so you don’t have to Here are 9 of some of the things I DON’T do to ensure I continue to progress & maintain my health, energy & hormone
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StudioHR is an, intentionally small, private gym studio I started here in 2015 .. much to the horror of my kids 🀭when I cleared out the garage to make room for my vision and a few odd bits of gym eq
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So it begins… the secret life of a bodybuilding competitor It wouldn’t be a #compprep without a little wobble and this weekend, 1 week in, I had major speed wobbles… better now than later … You’d
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Real Women. Real Results! Helping women 40+ create their #strong #womenshealth #bonedensity #hormones #womensgym
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Just because I love bodybuilding, and right now it’s taking up a fair bit of space in my life and on my social media, doesn’t mean you have to love it too You’re allowed to hate it You’re allowed to
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Ladies 40+ If you have been looking for a space to workout where you feel - Comfortable - Supported - Understood StudioHR is a private gym studio run by ladies 40+ for ladies 40+ - 23 small g
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A prep is not something you decide to do on a whim It’s taken me nearly 10 years since my last show to even want to go there again Because I know exactly what it takes A comp prep is 24 weeks of consi
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What I Eat In A Day in a build phase Not going to discuss calories because its all very subjective and individual but I will say that my calories have increased by 800-1000/day since November last ye
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Supplements …. I’m not a fan of taking lots of supplements These are my daily non-negotiable’s while I’ve been in my β€˜build’ phase the past 4 months @simplynootropics Collagen + NMN code STUDIOH
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Weight training isn’t just about how you look It’s one of the most evidence-based tools we have for - Maintaining muscle as we age - Protecting bone density - Supporting metabolic health - Improving
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I’ve had a lot of questions this week…since bringing my practice comp heels out of retirement β€œAre you competing again?” β€œWhy?” β€œWhat are you eating?” β€œHow much are you training?” β€œIsn’t bodybuildin
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About @__studio_hr

StudioHR is a Instagram nano influencer in the Coach category. With 5.4K followers and 2250 posts, __studio_hr's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

__studio_hr's engagement rate sits at 0.25%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 971 characters.

0.25% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 3 days β€” a steady rhythm.
1.5:1 follower-to-following ratio.

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@__studio_hr

StudioHR

PublicCoach
Posts
2.3K
Followers
5.4K
Top Hashtags
#womenshealth#womensgym#bonedensity#compprep#colourtok#trusttheprocess#getthefkouttayohead#musclemass

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Avg. Likes
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Avg. Comments
3
Engagement
0.24%

Helping women 40+ feel strong, capable & in control of their body again Small Group/1 on 1/Nutrition Coaching Real Wome...

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