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Rice - True or False 1. Rice makes you gain weight- False Weight gain happens from overeating calories, not rice alone. 2. Diabetics should avoid rice completely- False They can eat it in moderation
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✨ From hospital wards to corporate food industry β€” and now, to you. What began as a clinical dietitian role in hospitals… led me to the corporate world of Food manufacturing and finally, brought me h
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We hold so much in our jaw without ever realising it. Every difficult conversation. Every moment of worry. Every time you held yourself together when you wanted to fall apart. Your jaw took it all β€”
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Sabja vs chia β€” and most women are having one on repeat, not knowing the two do completely different things. Your body in menopause isn’t the same body that thrived on one good habit. It needs layers
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Your 4pm hunger isn’t a willpower problem. It’s a hormone problem. These 5 snacks are built for what your body actually needs after 40 β€” protein to protect muscle, fiber to steady blood sugar, and co
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Your doctor said cut salt. But your blood pressure still isn’t moving. Here’s what nobody told you. Sugar raises insulin. Insulin tells your kidneys to hold sodium. That retained sodium pushes your p
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Comment β€˜COMMUNITY’below and I’ll send you the link directly. Or find it in my bio. These are the questions I hear from women every single day. The ones they’re Googling at midnight because their doc
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Most women in midlife are taking supplements. Almost none are taking the right ones. These six changed what I see in my clients β€” and in my own body at 60. Save this. Share it with a woman who needs
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Your nervous system isn’t broken. It’s overloaded. Hormones are only part of the story. The relational load, the emotional weight, the decades of being strong for everyone else β€” that’s biology too.
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Your grandmother never tracked a macro in her life. And she never needed to. The answers to your metabolism were always in her kitchen β€” you just weren’t told to look there. . . . #MenopauseHealth #
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✨Most midlife women don’t realise this simple food supports blood flow. 🫜Beetroot Raita (easy, repeatable): β€’ Β½ cup grated beetroot (lightly steamed or raw) β€’ 1 cup yogurt or Greek yogurt
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Today is World Women’s Wellness Day β€” and there’s no better day to talk about something millions of women are navigating in silence. Menopause is not a decline. It’s a turning point. And every woman
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About @_artofwellness_

Nidhi Kakar | Menopause and Women's Wellness Coach is a Instagram macro influencer. With 213.6K followers and 12 posts, _artofwellness_'s account shows a follower-to-following ratio of 571.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

_artofwellness_'s engagement rate sits at 2.68%. That's 49% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 87.7x more engagement than photos. Content shows up about every 32 days. Captions lean detailed, averaging 603 characters.

2.68% engagement rate β€” 49% above average for 100K-500K follower accounts.
58% videos, 42% photos. Videos get 87.7x more engagement here.
Posts about every 32 days.
571.2:1 follower-to-following ratio.

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_artofwellness_
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@_artofwellness_

Nidhi Kakar | Menopause and Women's Wellness Coach

Public
Posts
12
Followers
213.6K
Top Hashtags
#perimenopause#hormonehealth#menopause#midlifewomen#womenshealth#MidlifeWomen#RiceFacts#NutritionMyths

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
374
Avg. Likes
5.5K
Avg. Comments
227
Engagement
2.68%

πŸ“Œ M.Sc Food & Nutrition (Lady Irwin College) | Certified Holistic Health Coach πŸ‘©β€πŸ’Ό Mid Life Women’s Health Specialist...

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#sun
#trend
#workout