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1: Fuel properly Eating a small snack of a couple of hundred calories of mostly carbs before your run will give your body the fuel it needs to go the distance. 2: Go Slow If you are used to runn
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Overstriding: In terms of running form, your stride is vital to pay attention to. Your stride is the horizontal distance between the foot/ankle and the center of mass (pelvis) when the foot strikes t
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1️⃣ I wish I’d known how to best place strength and conditioning work in my schedule earlier in my career. Done effectively and consistently, it can lead to improving performance. 2️⃣ I found myself
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Been a while since I’ve had an updated fit, but with all the recent changes to the bike. A new front end from our awesome sponsors at @vision_tech_usa , it felt like the right time to get things diale
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We had such a fun week in Mill Valley with the @sidekicktool team 🤩 Exploring beautiful Marin County on bikes, eating lots of good food, meeting up with friends, and chatting about all things injurie
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I used to think getting better at the 70.3 run meant faster intervals. Lately it’s looked more like this steady pace for a longer period of time running it. Feels like my college days again when mo
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Stacking enough ordinary sessions together and overtime they quietly become something special. 🎥: @matt_roy #running #run #triathlontraining #trending #runhappy
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A few weeks ago, me and @andrelopes.v stepped into the lab with @wagner__41 at @hu.performance for lactate testing. The verdict? We’ve got the speed. What we need is the engine to hold it. So we went
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That last rep when your body says absolutely not but you still do it… because somehow you’re convinced this is the rep that makes you fitter and not the other 9 you just died doing 🤣😂 Can anyone el
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Quality over quantity lately. The last few months I’ve been quietly putting together some strong bike work. It hasn’t shown up on race day just yet but progress in this sport isn’t always immediate.
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Happy happy birthday to my love 🤍 The glue that holds everything (including me) together. That’s 8 birthdays I’ve gotten to spend with you! Everyone go wish him a happy birthday!! 🥳
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Born ready 😎🐕 #running #runner #rescuecatsofinstagram #gerberianshepsky
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About @_brianllamas

Brian Llamas is a Instagram micro influencer in the Athlete category. With 43.5K followers and 12 posts, _brianllamas's account shows a follower-to-following ratio of 26.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

_brianllamas's engagement rate sits at 31.23%. That's 1149% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 47.3x more engagement than photos. Content shows up about every 125 days. Captions lean detailed, averaging 670 characters.

31.23% engagement rate — 1149% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 47.3x more engagement here.
Posts about every 125 days.
26.9:1 follower-to-following ratio.

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_brianllamas
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@_brianllamas

Brian Llamas

PublicAthlete
Posts
12
Followers
43.5K
Top Hashtags
#running#runhappy#trending#triathlontraining#runningcommunity#worlderunners#runningtips#runnersworld

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Following
1.6K
Avg. Likes
13.5K
Avg. Comments
46
Engagement
31.23%

🏃🏽‍♂️ Pro Runner 4:01 mile / 13:53 5k 🇲🇽 Maybe triathlon ⏳ 📚 @hu.performance 👟

huperformance.com/hu-strength-...
#nofilter
#flowers
#amazing