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Unilateral or single side variations are important to incorporate into your training plan whether it’s combined with bilateral(both sides) or separated into it’s own day It will really help you ident
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Another example of what I do for a full body workout It really depends what you have at your disposal of course because you can do different exercises for each muscle group as long as it hits the t
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Full transparency: My split is 3 full body workouts a week when it comes to resistance training I find it’s a lot harder to burn out certain muscles if you don’t overload one group during your splits
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If you’re like me and you like to workout but have shoulder pain that hinders some of your movements, this video is for you Ever since I started doing this routine during warmups I have been able to
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Back at it after taking some time off with a little core and mobility workout that will not only challenge the primary muscles but also engage your core muscles throughout and increase stability, whic
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About @_builtbyben

Ben Farris is a Instagram growing creator in the Fitness Trainer category. With 25 followers and 5 posts, _builtbyben's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

_builtbyben's engagement rate sits at 61.60%. That's 1132% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 5 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 422 characters.

61.60% engagement rate — 1132% above average for 1K-10K follower accounts.
Posts about every 9 days.

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_builtbyben
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@_builtbyben

Ben Farris

PublicFitness Trainer
Posts
5
Followers
25
Top Hashtags
#workoutroutine#personaltrainer#foryou#gym#reel#fullbodyworkout#warmup#reistancebands

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Following
45
Avg. Likes
12
Avg. Comments
4
Engagement
64.00%

Come train with me! Helping people every day improve their health and wellbeing one step at a time 💪 NASM Certif...

#baby
#follow4follow
#amor