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How it lost 80 kg #explorepage #reelsinstagram #trending #gymmotivation #transformation
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The more your diet is filled with processed foodsโ€ฆ the more your body keeps missing what it actually needs. Too much maida-based food? Your body struggles to get enough fiber and proper nutrition. T
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My Fatloss hack! - HK Vitals ACV + Berberine ๐Ÿ’Š โœ” Helped control cravings โœ” Supported fat metabolism โœ” Made the process easier to stay consistent with Workout + diet + smart support = real transform
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The biggest misconception ๐Ÿ‘‡ People think: โ€œMore steps always means better fat loss.โ€ Not exactly. A 140 kg person doing 5k steps may burn more calories than a 60 kg person doing 12k. Because movi
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Most men donโ€™t even realize itโ€™s happening ๐Ÿ‘‡ Most people think they have low testosterone when the real problem can be chronic aromatization. That means your body is converting too much Testosteron
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Not all bodies need the same amount of water. Your hydration depends on: * body weight * activity level * climate Hereโ€™s a practical daily water intake range from 40โ€“100 kg based on real-world fitne
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Stop blaming โ€œIndian foodโ€ for your fat gain. Your food isnโ€™t the problemโ€ฆ your choices are. Same kitchen. Same ingredients. Different results. Itโ€™s not about what you eatโ€ฆ Itโ€™s about HOW itโ€™s c
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Stop guessing your diet โŒ Start eating according to your problem โœ… Hereโ€™s your quick guide ๐Ÿ‘‡ If you have Thyroid โ†’ Avoid junk & crash dieting Limit soy & raw cruciferous Add iodine, protein,
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Calories inside a samosaโ€ฆโ€ฆ.Ever wondered ? Every ingredient adds upโ€ฆ and it ends up around 300โ€“450 calories. For the same calories, you could eat almost 1kg watermelon ๐Ÿ‰ Itโ€™s not about avoiding foo
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STOP ignoring your cravings... theyโ€™re actually trying to tell you something Your body doesnโ€™t randomly want junk food Itโ€™s asking for specific nutrients youโ€™re missing. Next time a craving hits, d
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Most people donโ€™t have a food problem. They have a thinking problem. They chase what looks healthy. They trust whatโ€™s been repeated the most. And they stop at โ€œgood enough.โ€ But nutrition has lev
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Lost 90 kgโ€ฆ but honestly, my biggest regret isnโ€™t that I was overweight. Itโ€™s that I started too late. For years, I kept trying random diets starving myself, doing extreme cutsโ€ฆ losing 2โ€“3 kgโ€ฆ then
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About @_eshaan_ftf_

Eshaan Chowkse is a verified Instagram macro influencer in the Fitness Model category. With 476.9K followers and 12 posts, _eshaan_ftf_'s account shows a follower-to-following ratio of 11632.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

_eshaan_ftf_'s engagement rate sits at 5.11%. That's 184% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 43 days. Captions lean detailed, averaging 632 characters.

5.11% engagement rate โ€” 184% above average for 100K-500K follower accounts.
Posts about every 43 days.
11632.5:1 follower-to-following ratio.

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_eshaan_ftf_
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@_eshaan_ftf_

Eshaan Chowkse

PublicFitness Model
Posts
12
Top Hashtags
#explorepage#reelsinstagram#trending#gymmotivation#transformation#diet#10ksteps#skincare

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
476.9K
Following
41
Avg. Likes
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Avg. Comments
4.8K
Engagement
5.11%

Lost 92 kg | Helping you lose fat without relying on motivation ๐Ÿงช@muscleblaze @wrathxenergy | Code - ESHAANMB DM For 1...

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