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Hill Sprints! Distance runners, I’ve read that max sprint speed and broad jump ability are just as important as aerobic capacity. You could try: ⛰️ Add hill sprints halfway through an easy run, this
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Drills to improve running form: The A-Skip demonstrated by Scotland’s @___omar04 as part of his warm up. When it comes to running economy repetition and technique are paramount. The A-Skip is a well
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This post has been a long time coming! Shout out to @coachingwithcammy who clocked a blistering 3 hour 9 minutes at the @edinburghmarathonfestival in May. I’ve witnessed Cameron putting in the work o
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Out to the middle and long distance runners! A recent systematic review highlights that strength training with high loads and plyometric training can enhance running economy compared to standard train
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Steamy… #TrailRunning #EasterWeekend #DollarTrails #ComeOutside #FindYourStride 🌿🏞️
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The views from Ben Lomond were πŸ‘ŒπŸ½πŸ˜€ #firstmunro #walkscotland #comeoutside #findyourstride #upandup
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Summertime done? #scottishsunset #endofsummer #sunsetbeach
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VO2 Max: Try adding some longer intervals into your training. This paper suggests that 4 x 4 minute intervals at 95% effort with 3 minutes of active rest in between (i.e. slow running or walking) work
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Missing those long summer days already… This spot on the Isle of Harris is perfect for whale watching (if you’re lucky). #comeoutside #findyourstride #wherenext
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Worried that your β€˜flat feet’ will cause an injury? Has someone told you to buy orthoses for your shoes as a preventative measure? Think again… Maybe targeted strength work would be a better investmen
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How do you feel about camping? πŸ™ƒ. Waking up outside with a view is a definite plusπŸ‘ŒπŸ½. Dodging ticks though… 😭 #comeoutside #findyourstride #itsworthit
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Summer’s almost done πŸ™ƒ, what else can we squeeze in…? #comeoutside #findyourstride #tothefullest
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About @_findyourstride

Josh Francois is a Instagram nano influencer. With 3.5K followers and 15 posts, _findyourstride's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

_findyourstride's engagement rate sits at 0.83%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 86 days. Captions lean moderate, averaging 318 characters.

0.83% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 1.3x more engagement here.
Posts about every 86 days.
2.2:1 follower-to-following ratio.

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_findyourstride
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@_findyourstride

Josh Francois

Public
Posts
15
Followers
3.5K
Top Hashtags
#findyourstride#comeoutside#RunningPerformance#SprintSpeed#TrainSmart#ASkip#RunningDrills#AthleticTraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats
Following
1.6K
Avg. Likes
28
Avg. Comments
1
Engagement
0.82%

Podiatrist | Sport Scientist | Keeping it Running Podiatry clinic πŸ‘‡πŸ½

www.findyourstride.co.uk
#nofilter
#workout
#foodporn