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Friendly reminder be careful when lifting alone.. Sometimes mistakes happen, if this was a barbell probably would have been ok to bail but safety bar hell no. Reduce risk of this happening squat in sq
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1. Letting Elbows drop Keep elbows slightly lifted so bar stays secure. 2. Holding bar on hands instead of elbow crease Bar should sit deep in elbow pits not in your hands. 3. Poor bracing of core
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*Doing dum Shi not doom scrolling pt1* Im gonna try and do stuff I used to do as a kid even though im meant to be an adult Enjoy this wholesome experience with a young family I ran into #ropeswin
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Don’t get me started on cereals calling themself protein cereal too😅
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When you move your head around you lose stability and posture with your rowing mvmnt. - Simple cue of “pick a spot at eye height and don’t break the stare” is a really easy way of eliminating slouch
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@redbull sponsor me
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Priorities in check
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There is a reason why the gym has smaller plates. Progress should be treated like a marathon not a sprint. Your body can not lift 20 more kilos on a lift per week, unless you are a beginner lifters. A
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Lesgo
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anyone can throw leg press weight around can you throw weight around on ur elbows? #zercher #strengthtraining #fitness #legdayworkout #strength
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David goggins is a lord and has an overall positive impact on the masses changing peoples lives dramatically through his philosophy as a whole. Although I believe training to the wheels fall off with
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Give it a try if you elbow pain is holding you back #elbowpain #athlete #gym #movementismedicine
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About @_lachbrown

Lach Brown is a Instagram nano influencer in the Athlete category. With 1.6K followers and 12 posts, _lachbrown's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

_lachbrown's engagement rate sits at 39.47%. That's 689% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 308 characters.

39.47% engagement rate — 689% above average for 1K-10K follower accounts.
Posts about every 14 days.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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_lachbrown
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@_lachbrown

Lach Brown

PublicAthlete
Posts
12
Followers
1.6K
Top Hashtags
#athlete#gym#fitness#strengthtraining#squatfails#gymfail#zerchersquat#legs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
2.8K
Avg. Likes
605
Avg. Comments
13
Engagement
39.51%

🇦🇺 Level 1 ASCA coach Glass half full gang

#tattoo
#anime
#meme
#fit