@_mindfultraining
Thomas Wellington | Strength Coach
I help people build real strength and stay pain free πͺπΎ Stronger every day, without the pain- in 90 days π©DM βStrengthβ to get started
@_mindfultraining Profile Analysis Summary
Based on the last 12 posts
When we look at how _mindfultraining's audience interacts with their content, we see an engagement rate of 20.27% β that's about 773 likes and 47 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 305% higher, which suggests a genuinely engaged community.
Looking at content mix, about 83% of recent posts are videos and 17% are photos. Interestingly, video content tends to spark 2.4x more interaction than photos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 112 days β a infrequent rhythm. Captions tend to be moderate-length, averaging around 279 characters.
Key Metrics
4K
Followers
2.2K
Following
12
Total Posts
20.27%
Engagement Rate
773
Avg Likes
47
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
4,046 followers
20.27% engagement rate
12 posts, 47 avg comments
1.8:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
9.3K
Total Likes
569
Total Comments
Engagement Rate
Your engagement rate is 305% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 55% above the Nano (1K-10K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comment rate exceeds the Nano (1K-10K) average by 90%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Saturday
Most active day
Posts by Weekday
Top Performing Content
Life is all about perspective. Donβt be afraid to turn yours upside down. β β β β #calesthenics #han...
View on InstagramAnalyzed 12 posts. Top content receives 7.4K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 534 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">507.1</span>%
Likes Trend
+595.4%
Before: 194 avg
After: 1.4K avg
Comments Trend
+51.8%
Before: 38 avg
After: 57 avg
Total Engagement
+507.1%
Before: 232 avg
After: 1.4K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 279 characters. Short captions (1-100 chars) perform best with 2.1K avg engagements.
Hashtag Performance
With Hashtags
8
posts
Without Hashtags
4
posts
Most Used Hashtags
Average 4.8 hashtags per post. Posts without hashtags perform 1.9K better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 4K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.545
AverageEngagement Rate
20.27%
Above averageTotal Followers
4K
Following 2.2K- β’ Balanced - following close to follower count
- β’ Engagement rate is above the 5-10% benchmark for micro accounts
- β’ Average of 773 likes and 47 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 2.3K accounts.
Best Time to Post
Best performing time: Sunday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @_mindfultraining's recent content
@_mindfultraining's engagement rate of 20.27% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 83% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 112 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 9.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 279 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.