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Hello community! πŸ“£ It’s Miranda (or most people call me Mir). I’m excited to share that 4 Elements Training & Health is now ➑️ Move with Mir. This change reflects the evolution of my work over the
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To perfect your lunge, start by mastering the split squat! Why do split squats? ➑️A split squat sets the foundation for a lunge, as a lunge is essentially a moving split squat. Focus on weight d
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It’s easier said than done, but when you train your mind to follow through on what you said you’d do, consistency starts to come naturally. Your brain needs proof that you can handle hard things, an
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It’s hard to picture yourself in the future more disciplined, more driven, stronger. πŸš€ Or maybe that part is easy, and it’s showing up today that feels impossible. But time moves anyway. A month w
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As Mother’s Day is today, I take some time to think about my mom. 🀍 My mom had struggles, she had mental health issues and she passed away in July of 2020. Mother’s Day can be hard for me some year
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Special feature of my client Liz (I call her Lizard )🦎 and she is the ultimate garden guru. Gardening is one of her purposes in life that requires a lot of bending, kneeling, reaching, crawling, li
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Did you know carrying groceries with poor form can strain your shoulders, overload your lower back, and slowly mess with your posture? πŸ’₯ If you’re looking for a fix, start adding farmer’s carries to
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If you want to start running but feel that your body isn’t ready, start with these 4 strengthening exercises. 1️⃣Reverse Dead Bugs + Bird Dog: Helps set the core to create a stable cross connection b
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We perform squats all the time and we don’t always know it! When you’re sitting down on a chair, standing up from sitting, picking up something from the ground, you are squatting. 🫡🏻 Here is my tu
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This isn’t just a swim, it’s training. πŸ’ͺ🏼 Cold ocean swimming is a practice I commit to so I can face the unknown, meet fear without flinching, regulate my emotions, and move through discomfort wi
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1️⃣I move with awareness before intensity. Mindful movementβ€”foam rolling, mobility, breathwork, postureβ€”connects me to my body, honoring that strengths and weaknesses change daily and guiding how I m
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Sometimes finding ways to stick to your wellness goals means implementing a routine that isn’t just consistent but also fun! 🀩 Connecting with Antonio, playing my music, and rewarding myself with a
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About @_movewithmir

Miranda Morrison is a Instagram growing creator. With 201 followers and 12 posts, _movewithmir's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

_movewithmir's engagement rate sits at 8.37%. That's 67% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 58 days. Captions lean detailed, averaging 568 characters.

8.37% engagement rate β€” 67% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 3.2x more engagement here.
Posts about every 58 days.
2.3:1 follower-to-following ratio.

FAQs About @_movewithmir

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_movewithmir
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@_movewithmir

Miranda Morrison

Public
Posts
12
Followers
201
Top Hashtags
#fitnesstips#exercise#howtoexercise#wellness#posturecorrection#lunge#splitsquat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
86
Avg. Likes
15
Avg. Comments
2
Engagement
8.46%

Movement Specialist | Kinesiologist | Fitness Trainer | Wellness Coach | Dog-Maw 🐾

www.4elements.health/
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