_repnova
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@_repnova

RepNova

PublicFitness Trainer
12
Posts
28.9K
Followers
0
Following

You donโ€™t need motivationโ€ฆ you need discipline. Iโ€™ll show you how ๐Ÿ’ช Follow for real fitness results ๐Ÿ”ฅ

@_repnova Profile Analysis Summary

Based on the last 12 posts

When we look at how _repnova's audience interacts with their content, we see an engagement rate of 27.61% โ€” that's about 7.9K likes and 27 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 1004% higher, which suggests a genuinely engaged community.

Looking at content mix, about 100% of recent posts are videos and 0% are photos.

On the posting side, new content shows up roughly every 2 days โ€” a highly consistent rhythm. Captions tend to be moderate-length, averaging around 348 characters.

Key Metrics

28.9K

Followers

0

Following

12

Total Posts

27.61%

Engagement Rate

7.9K

Avg Likes

27

Avg Comments

Authority Score

63/100
Established

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
10/25

28,878 followers

Engagement
30/30

27.61% engagement rate

Content
0/20

12 posts, 27 avg comments

Growth
15/15

28878.0:1 follower ratio

Trust
8/10

Building credibility

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Micro (10K-100K)

95.3K

Total Likes

319

Total Comments

Engagement Rate

27.61%vs 2.5% (avg)
+1004%

Your engagement rate is 1004% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.

Avg. Likes per Post

7,946vs 2,000 (avg)
+297%

Your average likes are 297% above the Micro (10K-100K) benchmark. Your content resonates well with your audience.

Avg. Comments per Post

27vs 80 (avg)
-67%

Your comments are 67% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.6

Posts per day

Average

4

Posts per week

Medium consistency

Thursday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
44.8K140

Level up your leg day. ๐Ÿ”ฅ This deep lateral shift is the ultimate cheat code to carve a stronger, ro...

View on Instagram
Content
Video
High Performer
13.2K60

Build a tighter, flatter stomach and serious core endurance with this 4-step circuit. ๐Ÿ”ฅ No equipmen...

View on Instagram
Content
Video
High Performer
10.6K39

These 8 moves will completely transform your body ๐Ÿ”ฅ No gym. No equipment. No excuses. Drop a ๐Ÿ’ช ...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 44.8K likes on average.

Content Type Analysis

Content Distribution

100%
Videos (12)Photos (0)

Videos

Better
Avg Likes7.9K
Avg Comments27

Photos

Avg Likes0
Avg Comments0

Videos outperform photos by 8K avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">67.5</span>%

Likes Trend

-67.5%

Before: 12K avg

After: 3.9K avg

Comments Trend

-72.9%

Before: 42 avg

After: 11 avg

Total Engagement

-67.5%

Before: 12K avg

After: 3.9K avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1-100 chars
Medium
12
101-500 chars
Long
500+ chars
MediumBest
Likes7.9K
Comments27

Average caption length: 348 characters. Medium captions (101-500 chars) perform best with 8K avg engagements.

Hashtag Performance

With Hashtags

Better

12

posts

Avg Likes7.9K
Avg Comments27
#ฬท

Without Hashtags

0

posts

Avg Likes0
Avg Comments0

Most Used Hashtags

#homeworkoutร—8#coreworkoutร—4#corestrengthร—2#gluteworkoutร—2#hiitworkoutร—2#abworkoutร—2#fitnesstipsร—2#lowerabsร—1#absroutineร—1#lowerbodyworkoutร—1

Average 5.0 hashtags per post. Posts with hashtags get 8K more avg engagements.

Growth Indicators

Account Classification

Small Influencer
1K10K50K500K1M10M+

With 28.9K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%

Following/Followers

0.000

Excellent

Engagement Rate

27.61%

Above average

Total Followers

28.9K

Following 0
Profile Insights
  • โ€ข Very influential - follows far fewer than followers
  • โ€ข Engagement rate is above the 3-5% benchmark for small accounts
  • โ€ข Average of 7.9K likes and 27 comments per post

Hashtags & Captions

Top Hashtags

#homeworkout(8)
#coreworkout(4)
#corestrength(2)
#gluteworkout(2)
#hiitworkout(2)
#abworkout(2)

Based on 12 recent posts

Top Caption Words

core(10)
save(10)
workout(7)
routine(6)
next(6)
build(5)

Common words filtered out for relevance

Content Themes

Content Mood

Energetic & Driven36% dominant+Romantic & Emotional

The overall tone of this profile's content leans towards energetic & driven with elements of romantic & emotional.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Business & Motivation

Entrepreneurship and motivational content

Relevance36%

Beauty & Skincare

Beauty tips and skincare routines

Relevance13%

Entertainment & Music

Entertainment, music, and nightlife content

Relevance9%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English92%
Portuguese8%

Detected from 12 post captions

Audience Engagement

Engagement LevelVery High

Based on likes-to-followers ratio

Account SizeMicro Influencer

10K-100K followers

Est. Reach per Post23.8K

Estimated based on average engagement ร— 3

Audience Summary

This established account shows very high engagement with primarily English content. Average post reaches an estimated 23.8K accounts.

Best Time to Post

Best performing time: Friday 4am

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @_repnova's recent content

@_repnova's engagement rate of 27.61% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.

Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is high with an average interval of 2 days between posts. high frequency typically leads to better audience retention.

Best performing video generated 5.6x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a moderate approach with an average of 348 characters. This moderate style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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