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02/06/26 everything changed. Today, 11 days post-op, everything is changing again. This isn’t just an injury… it’s an invitation. To rebuild. To refocus. To become. Documenting every step of the co
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17 days post-op. Relearning the basics. You don’t think about it… until you have to. We’ve only just begun. If you’re going through this too, I put together exactly what I’ve been doing these f
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I used to move fast. Always chasing the next place, then next moment. And without realizing it… I wasn’t seeing any of it. This injury forced me to slow down. At first, I hated it. But somewher
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A lot of people slow down after injury… and honestly, I get it. But just because one part is down doesn’t mean everything stops. There’s always something you can train. Right now, it’s upper body.
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15 days in - If I could only do one thing per day, it would be this little routine: 1️⃣ NMES passive quad activation 2️⃣ Quad sets 3️⃣ Ankle pumps 4️⃣ Knee extensions 5️⃣ Prone hamstring curls 6️
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When they said rehab was going to be hard, they didn’t mention the true Olympic sport was trying to sit on the toilet 🚽💀 #athlete #injuryrehab #aclrecovery #funny
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Day 14 - I wish somebody told me these things sooner… 1️⃣ Early phase post-op is all about swelling + endurance management. You’re juggling immediate extension + flexion but it also works against
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Day 13 - things I couldn’t do last week: • walk without crutches • drive • unassisted leg raises • TKEs • hip flexor activation • wall sits Progress is progress. Movement is medicine. #athle
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12 days post-op and back on my feet—assisted, but moving. This isn’t the year I planned… it’s the one that’s building me. We’ve only just begun. #athlete #injuryrehab #aclrecovery #mindset
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Someone please come stop me. Too much time at home alone… #athlete #injuryrehab #aclrecovery #funny
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Turns out you don’t need a favorite place… just your favorite people (and doggos). ACL got me locked in at The Knee Rehab Resort🏝️🦿. 5-star company, questionable mobility. #athlete #injuryrehab
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Can’t overstate enough the power of a good ice machine 🧊 I’ve been waking up every single night some time between midnight to 3am in quite a bit of pain. I try to fall back asleep but most nights I
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About @_richmotion

Chad Richman | ACL Recovery Athlete is a Instagram nano influencer. With 3K followers and 139 posts, _richmotion's account shows a follower-to-following ratio of 19.4:1. View all content anonymously on Pictame - no login required.

_richmotion's engagement rate sits at 16.34%. That's 227% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.8x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 363 characters.

16.34% engagement rate — 227% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.8x more engagement here.
Posts every day — very consistent.
19.4:1 follower-to-following ratio.

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@_richmotion

Chad Richman | ACL Recovery Athlete

Public
Posts
139
Followers
3K
Top Hashtags
#athlete#injuryrehab#aclrecovery#mindset#funny#earthday#perspective#athletejourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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ACL Reconstruction Recovery 🦿 Documenting the comeback to elite performance Hybrid Athlete | Strength x Rehab 👇🏼Foll...

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