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I’ve been feeling soooo blah all winter long — tired, fatigued, puffy, constipated (truthfully), constantly fighting headaches and migraines, and a myriad of other things. Turns out, low cortisol is
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A new program for Root & Rise members goes live today, but I’m not doing it. Here’s the backstory. I can’t remember the last time I took any intentional time away from strength training. Since I
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I almost skipped my morning walk because I had a fullllll day of meetings and two big trainings/presentations to do and I felt the need to jump straight into work… But then I reminded myself that doi
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If you’re wondering how you can stay track on vacation or be healthy on vacation or if you’re trying not to binge over the weekends or even stop yo-yo dieting, these tips are for you. I’m breaking th
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My dad died two and a half years ago and yesterday was his birthday. After losing him, I recommitted to living to longest, happiest, healthiest, most active life full of allllll the things that bring
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Watch to the end to see the chaos that happened when I recorded this 👀 Seriously though, building healthy behaviors around foods starts with building self trust with yourself. You have to take acti
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Want to stay full, build muscle, fuel your metabolism, and reduce cravings—without eating boring, bland meals? The key to feeling your best and building a body and a life you’re proud of isn’t by res
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A full day of eating as a sustainable fitness coach who prioritizes balance and enjoyment, AND who only had a few things meal prepped and some random ingredients in the fridge and freezer to work with
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I didn’t necessarily plan to use the avocado and apple in this way, but I did bring them along with me so that I could have a better-for-you snack or lunch than other expensive airport options that al
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Daily breakfast as of late - waves, views and sausage & veggie egg scramble with 30g of protein 😂 For real though, I’ve been making this same breakfast while camping every single day and it’s kept m
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You don’t have to hate running forever, I promise. As someone who used to HATE it (because I was running only to burn calories) I can tell you that 💛✨
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I turned to intense workouts and fad diets for years of my life without truly focusing on all the stuff going on in the inside, too, and it just so happens that those are the years that I was battling
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About @_rootandrise

Morgan | Sustainable Fitness Coach is a Instagram growing creator. With 731 followers and 12 posts, _rootandrise's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

_rootandrise's engagement rate sits at 3.01%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.3x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 969 characters.

3.01% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 1.3x more engagement here.
New content every 2 days — a steady rhythm.
2.4:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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_rootandrise
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@_rootandrise

Morgan | Sustainable Fitness Coach

Public
Posts
12
Followers
731
Top Hashtags
#healthyeating#wellnesshabits#wellnesstips#buildconfidence#healthyhabits#healthychoices#healthylifestyle#mealprep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Following
307
Avg. Likes
20
Avg. Comments
2
Engagement
3.01%

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