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Any more terms that u want me to de-jargon #gym #bodybuilding #beginner #explorepage #workout
4
4
A mix of both adduction and flexion #chest #explorepage #pec #bodybuilding #gym
12
12
Your body adapts if u allow it to, stop the fear mongering. #deadlift #zerchersquats #bodybuilding #gym #explorepage
7
7
Quite interesting #mechanicaltension #explorepage #bodybuilding #workout #gym
6
6
Yes that was a subtle flex. Also do some kind of reverse curl alongside wrist flexion. #forearm #explorepage #gym #bodybuilding #workout
8
8
1 set each, 6-8 reps and you'll be done within an hour. #bodybuilding #fullbody #workout #physique #explorepage
6
6
Shoulders looking kinda sick in the first pic tho #biceps #arms #explorepage #gym #bodybuilding
8
8
"This 5 rep set is more stimulating than your set of 10" proceeds to do those 5 reps with the most dog shit form #triceps #explorepage #gym #bodybuilding #workout
14
14
Hip extension #glutes #hamstrings #explorepage #workout #bodybuilding
21
21
Still do your deep hinges or a squat pattern with a relatively more flexed hip position to train your adductor magnus which is the biggest adductor muscle #adductors #gym #workout #bodybuilding #exp
7
7
Goes for other muscles too btw. #lats #back #explorepage #gym #workout
6
6
Moved well ig #deadlift #powerlifting #strength #workout #explorepage
14
14

About @_rudra_0809

Rudra is a Instagram growing creator. With 828 followers and 12 posts, _rudra_0809's account shows a follower-to-following ratio of 1.6:1. View all content anonymously on Pictame - no login required.

_rudra_0809's engagement rate sits at 1.02%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Captions lean concise, averaging 108 characters.

1.02% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
1.6:1 follower-to-following ratio.

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_rudra_0809
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@_rudra_0809

Rudra

Public
Posts
12
Followers
828
Top Hashtags
#explorepage#bodybuilding#gym#workout#deadlift#beginner#chest#pec

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Following
504
Avg. Likes
-1
Avg. Comments
9
Engagement
0.97%
#like4like
#me
#makeup