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Sure highly processed foods are not your best option. But if youโ€™re stressing about your diet so much itโ€™s giving you a rash you might be better off taking some of the pressure of your chest my dear.
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You canโ€™t force your body into submission. There is so much research available it can tempting to reduce every form of movement to an empirical efficiency skeleton. But even the (good) science will t
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The quickest way to drain your energy is compressing your spine. Period. End is sentence. There I said it. It doesnโ€™t matter if youโ€™re a professional athlete, a lab-rat scientist, a stay at home dad,
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I keep getting requests for follow along flows but my problem isโ€ฆ then I donโ€™t have time to tell you what you need to know. ๐Ÿซ ๐Ÿคทโ€โ™€๏ธ There is a million accounts that offer you mobility flows. There is
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In Pralaya Yoga we are SERIOUS about arm strength. Instead of considering the body as a set of individual muscles, we look at the body as a system of interconnected forces. Only if all are working w
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I hope my metaphors bring you peace and if they donโ€™t itโ€™s better you get the heck off my page. ๐Ÿฆ–โ˜ฎ๏ธ๐Ÿ•Š๏ธโœŒ๐Ÿป #reverseofficepose #texthump #pralayayoga #backbends #chestopener
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Join the studio for the insights into freedom of movement, stay if you can tolerate me. #backbends #pralayayoga #movementprofessional #yogateachertraining #armstrength
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WHY WHY WHY? Iโ€™ve seriously started to believe that question is the most fatal of them all. @yogi_robert_boustany once said in teacher training: In the sea of questions there are no answers. ๐ŸŒŠ &
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I am so lucky to have been training for over 10 years with someone who has understood for 50 years that fascia is it. And now as itโ€™s starting to gain traction and is becoming a buzzword Iโ€™m so ready
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Donโ€™t I make it look easy? @vanessa.herder reminded me of a class in which I taught these movements. I said there are two option to succeed here. 1) get impossibly strong 2) surrender your fear
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I hope your starting to see itโ€™s all connectedโ€ฆ Movement lecture on decompressing the low back & opening back bends is now live in the online studio. And this is only part 1 of 5. My classes are for
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What are your most lethal distractions? The ones that your mind throws at you when what your really crave is that deep inner connection of knowing who to you are. Let me know which hungry ghosts &
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About @_studio_laika_

Laika Buser is a Instagram nano influencer. With 5.6K followers and 12 posts, _studio_laika_'s account shows a follower-to-following ratio of 18.8:1. View all content anonymously on Pictame - no login required.

_studio_laika_'s engagement rate sits at 1.24%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.9x more engagement than photos. New content goes up pretty much every day โ€” a very consistent posting habit. Captions lean detailed, averaging 718 characters.

1.24% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 3.9x more engagement here.
Posts every day โ€” very consistent.
18.8:1 follower-to-following ratio.

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_studio_laika_
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@_studio_laika_

Laika Buser

Public
Posts
12
Followers
5.6K
Top Hashtags
#pralayayoga#backbends#movementismedicine#anatomytrains#movementprofessional#fasciarelease#spinalmobility#thefutureisfascia

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
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Avg. Likes
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Avg. Comments
3
Engagement
1.23%

Movement educator ๐ŸŒ€โšก๏ธPralaya Instructor I know how to open you up Join the online studio โฌ‡๏ธ

www.patreon.com/StudioLaika?ut...
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