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It’s not just IBS; it’s a daily battle no one sees. 😣 Smiling through pain at the dinner table 💨 Silently holding in gas or cramps 🚽 Always scoping out the nearest toilet, just in case 🧠 Overthin
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👉 Swipe to see the real reasons you’re still bloated, tired, and flaring (even with the “perfect” diet) #IBSrelief #IBSrecovery #IBSsymptoms #GutHealthStruggles #IBSNutritionist #IBSFriendlyFood #IB
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💩 Your stool is one of the clearest signals your body gives you. It reflects how your gut, nervous system, hormones, liver, and even your immune system are coping - not just what you ate last night.
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Stop straining and start squatting. Trust me, your gut will thank you. Have you tried this yet? Let me know in the comments! #ibsrelief #ibsrecovery #ibssymptoms #guthealthstruggles #ibsnutritionist
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Me trying to explain that your gut needs more than just that one specific “de-bloat” probiotic you saw on your Tiktok this morning… Don’t get me wrong, I love a good probiotic as much as the next per
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Cutting foods can help short term, but it doesn’t explain why your gut keeps reacting in the first place. IBS is often about how your gut is functioning underneath, not just what’s on your plate. 📩
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Swipe to see where you land on the Bristol Stool Chart ➡️ Found this content helpful? Save this post for the next time you need to check in with your gut 💩 #ibsrelief #ibsrecovery #ibssymptoms #gut
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Tell me I have IBS without telling me I have IBS... I’ll go first. 🙋‍♀️ It’s the “safety” meals, the emergency peppermint tea bags in every purse, and the inevitable baggy sweater on bloat days. ☁️
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These are just some of the tools I come back to again and again, for myself, and my lovely clients. When my IBS was flaring, I felt like I was trying everything cutting foods, buying all the “gut-fri
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- Your poop sinks slowly (not too fast or floats) → Balanced fibre, fat, and water = well-formed, healthy transit. - You pass gas 10–20x a day → Normal digestion creates gas, it means fermentation is
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Your gut talks to you in different ways, and it doesn’t always need the same thing every time. Some days you feel heavy after meals, other days everything moves too fast, and sometimes you’re just… b
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Fibre is amazing for your gut… but only when your gut is ready for it. If you’ve got IBS or a sensitive gut, jumping from 0 to 100 with fibre can mean gas, bloating, pressure and flare‑ups - even whe
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About @_thegoodnessguide

Abi Owens | The Gut Health Nutritionist is a verified Instagram micro influencer in the Nutritionist category. With 10.8K followers and 375 posts, _thegoodnessguide's account shows a follower-to-following ratio of 8.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

_thegoodnessguide's engagement rate sits at 0.28%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 8 days. Captions lean detailed, averaging 558 characters.

0.28% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 1.6x more engagement here.
Posts about every 8 days.
8.4:1 follower-to-following ratio.

FAQs About @_thegoodnessguide

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_thegoodnessguide
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@_thegoodnessguide

Abi Owens | The Gut Health Nutritionist

PublicNutritionist
Posts
375
Top Hashtags
#ibsrelief#ibsrecovery#guthealthstruggles#ibsnutritionist#ibssymptoms#IBSrelief#IBSrecovery#IBSsymptoms

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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🙌 Healed 13yrs of CFS/ME via my gut 🫶 Helping you break free from IBS &bloat ⬇️ FREE IBS workshop & IBS ebook⬇️

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