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๐—œ ๐——๐—œ๐—— ๐—œ๐—ง. ๐Ÿ† ๐— ๐—˜๐—ก'๐—ฆ ๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—ค๐—จ๐—˜ ๐—ก๐—”๐—•๐—•๐—” ๐—ก๐—ผ๐—ฟ๐˜๐—ต ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป. Winning the NABBA North Menโ€™s Physique wasnโ€™t just about stepping on stageโ€ฆ It was about proving something to my
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๐—œ ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—›๐—ฒโ€™๐—ฑ ๐—•๐—ฒ ๐—ฎ ๐—•๐—ถ๐˜ ๐—ผ๐—ณ ๐—ฎ ๐——*๐—ฐ๐—ธโ€ฆ Tom said when he first signed up, he expected me to be negative. Talking down to him. Harsh. Intimidating. And honestlyโ€ฆ I get why. Thatโ€™s w
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๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ. ๐—ก๐—ผ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—›๐—ผ๐˜„ ๐—•๐˜‚๐˜€๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—”๐—ฟ๐—ฒ! This isnโ€™t just about stepping on a Menโ€™s Physique stage. Itโ€™s about proving whatโ€™s possible
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๐—™๐—ฟ๐—ผ๐—บ ๐—–๐—น๐˜‚๐—ฒ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ ๐Ÿ† At the start of this video, I had absolutely no clue what I was doing with posing. I was just trying my best, figuring things out as I went, tr
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๐—ก๐—ผ ๐—ง๐—ถ๐—บ๐—ฒ. ๐—ก๐—ผ ๐—˜๐˜…๐—ฐ๐˜‚๐˜€๐—ฒ๐˜€. ๐—๐˜‚๐˜€๐˜ ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ โ€” ๐Ÿญ๐Ÿฐ๐—ธ๐—ด ๐——๐—ผ๐˜„๐—ป ๐—ถ๐—ป ๐—ฎ ๐—š๐—ฎ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—•๐˜‚๐—ถ๐—น๐˜ ๐—ผ๐—ป ๐—š๐—ฟ๐—ถ๐˜. No fancy machines. No commute. No excuses. Just raw commitment! This d
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๐—•๐—ฒ ๐—ฆ๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ช๐—ผ๐˜‚๐—น๐—ฑ ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—จ๐—ฝ ๐—ง๐—ผ. One thing I always think about is thisโ€ฆ Imagine having kids one day and them being more inspired by another man than their own dad
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๐— ๐—ฎ๐—ธ๐—ฒ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—˜๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ ๐—ข๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. Most people donโ€™t fail fat loss because of one cookie or one chocolate bar. They fail because they buy the full pack telling themselves th
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๐—ง๐—ต๐—ฒ ๐—ข๐—ป๐—ฒ ๐—ง๐—ต๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฎ๐˜ ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—š๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—•๐—ฎ๐—ฐ๐—ธ ๐Ÿ‘Š. You can give 100% to a relationship, a job, or a business and still not get the outcome you wanted. But when you give 100% to y
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๐—›๐—ฎ๐—ฟ๐—ฑ ๐—ช๐—ผ๐—ฟ๐—ธ ๐—ฃ๐—ฎ๐˜†๐˜€ ๐—ข๐—ณ๐—ณ: ๐—Ÿ๐—ฒ๐˜„๐—ถ๐˜€โ€™ ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Over 20kg down!!! ๐Ÿ˜ฑ๐Ÿ’ช Massive respect to Lewis โ€” a man who juggles multiple jobs, family life, and
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9 years later we back on stage with a bang! ๐Ÿš€๐Ÿ’ฃ NABBA NORTH BRITAIN ๐Ÿ‡ฌ๐Ÿ‡ง Men's Physique Open ๐Ÿฅ‡ 3rd May 2026 Comparisons & Overalls
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๐—–๐—ต๐—ฟ๐—ถ๐˜€ ๐——๐—ฟ๐—ผ๐—ฝ๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฎ ๐—ฆ๐˜๐—ผ๐—ป๐—ฒ โ€“ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! Over 2 stone lost and a whole new level of confidence unlocked! Chris came to me wanting to see what they wer
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Menโ€™s Physique Overall Winner @_trainwithtom Nailed this prep from start to finish! Iโ€™m a firm believer in that coaches should hold themselves to their highest standard and challenge themselves to
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About @_trainwithtom

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐˜„๐—ถ๐˜๐—ต๐—ง๐—ผ๐—บ | ๐—š๐˜†๐—บ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต is a Instagram nano influencer in the Personal Coach category. With 1.1K followers and 12 posts, _trainwithtom's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

_trainwithtom's engagement rate sits at 2.94%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.7x more engagement than videos. New posts appear roughly every 3 days โ€” a steady, reliable rhythm. Captions lean detailed, averaging 663 characters.

2.94% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 3.7x more engagement here.
New content every 3 days โ€” a steady rhythm.

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Popular Countries

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_trainwithtom
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@_trainwithtom

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐˜„๐—ถ๐˜๐—ต๐—ง๐—ผ๐—บ | ๐—š๐˜†๐—บ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต

PublicPersonal Coach
Posts
12
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1.1K
Top Hashtags
#fitness#mindset#selfimprovement#gymmotivation#fatloss

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#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails
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๐—š๐˜†๐—บ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต โ†’ Stop feeling lost in the gym โ†’ Build confidence/strength ๐ŸŽฏ DM โ€œ๐—ฆ๐—ง๐—”๐—ฅ๐—งโ€ to begi...

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