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3 exercises that have helped reduce should pain on pressing days that I think you should try. Passive Lat Stretch: just side bend and relax Stretch to bench pluses: open up your chest and t spine.
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Train Like an Athlete ⚑️ You don’t need to be a pro to train like one. It’s about moving with power, speed, and intent. Every jump and sprint builds speed. Every lift builds strength you can actua
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5️⃣ MOVEMENTS TO PREP THE SHOULDERS FOR A SWIM Come to practice a few minutes early and prepare your shoulders for the demands of the sport. Just a few minutes a day can add up and help prevent any
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Recovery lift. Recovery days don’t always have to mean long cardio sessions or endless foam rolling. Sometimes the best recovery comes from controlled movement, quality positions, and giving the body
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10 minutes to move better. Nothing fancyβ€”just consistent mobility to keep joints moving, positions clean, and lifts feeling the way they should. This is the stuff that lets you train hard and come ba
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Submax lower focused on building strength without frying the nervous system. Back squats + deadlifts to groove position, keep bar speed high, and leave reps in the tank. Cossack squats for frontal pl
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This upper day is built around accumulating quality volume while managing fatigue. It starts with isometrics and single-arm accessories to activate and stabilize the shoulders, then moves into higher-
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Built the day around a top set at RPE 8β€”heavy enough to matter, controlled enough to keep progressing. After that, it’s all about stacking quality volume and owning every rep. Finished with short, ex
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Pull day. Chest supported rows to start, then block pulls for the heavy work. Kept the lats under tension with stretches between sets. Single arm rows, pull-ups to failure, banded volume, then finis
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Upper push day that had the shoulders cooked. Started with incline DB bench, then bench paired with a pec stretch to keep quality high and open up more range. Carried that into incline flies with int
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Glutes were put on notice today. Started with some power + activation β†’ KB swings paired with adductor leg whips. Then got into the grind with RFESS + frog pose to open up the hips and really load ea
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Lower body day built the right way. Started with vertical jumps to wake up the nervous system and actually produce force, not just go through the motions. Then got into belt squats to load the legs w
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About @_turnerstrengthperformance_

Tom Turner | CSCS is a Instagram growing creator. With 190 followers and 12 posts, _turnerstrengthperformance_'s account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

_turnerstrengthperformance_'s engagement rate sits at 8.07%. That's 61% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 28 days. Captions lean detailed, averaging 526 characters.

8.07% engagement rate β€” 61% above average for 1K-10K follower accounts.
Posts about every 28 days.

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@_turnerstrengthperformance_

Tom Turner | CSCS

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190
Top Hashtags
#swimtraining#mobility#strengthtraining#conjugatemethod#shoulderpain#shouldermobility#benchpress#swimmershouldercare

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