@_vilates
Ana V Fridman
Contrology (Pilates) Instructorπ΅π· Inspiring people to do Pilates Co-founder @classicpilates_pr Certified @unopilates π΅πΉ βοΈβ€οΈπΏπΆπΆπΆ πΆπββ¬πββ¬...
@_vilates Profile Analysis Summary
Based on the last 12 posts
When we look at how _vilates's audience interacts with their content, we see an engagement rate of 7.71% β that's about 974 likes and 57 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 208% higher, which suggests a genuinely engaged community.
Looking at content mix, about 75% of recent posts are videos and 25% are photos.
On the posting side, new content shows up about every 5 days β a moderately consistent rhythm. Captions tend to be moderate-length, averaging around 293 characters.
Key Metrics
13.4K
Followers
3.4K
Following
12
Total Posts
7.71%
Engagement Rate
974
Avg Likes
57
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
13,371 followers
7.71% engagement rate
12 posts, 57 avg comments
3.9:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
11.7K
Total Likes
688
Total Comments
Engagement Rate
Your engagement rate is 208% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 51% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 28% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.2
Posts per day
1
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
CONTROLOGY: complete coordination of body, mind, and spirit. For me, Contrology= Freedom. Freedom is...
View on Instagram
Joe didnβt call his method βPilatesβ anyway, let them have it. I prefer CONTROLOGY now. π€ β¦β¦. Sorry...
View on Instagram
βPush Through Lβ€οΈveβ with π on top! β¦.. I wish I had time to do a full 1 hour workout every day, bu...
View on InstagramAnalyzed 12 posts. Top content receives 3.3K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 29 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">45.4</span>%
Likes Trend
+47.9%
Before: 786 avg
After: 1.2K avg
Comments Trend
+9.1%
Before: 55 avg
After: 60 avg
Total Engagement
+45.4%
Before: 840 avg
After: 1.2K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 293 characters. Medium captions (101-500 chars) perform best with 1K avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 5.0 hashtags per post. Posts with hashtags get 1K more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 13.4K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.254
GoodEngagement Rate
7.71%
Above averageTotal Followers
13.4K
Following 3.4K- β’ Good ratio - more followers than following
- β’ Engagement rate is above the 3-5% benchmark for small accounts
- β’ Average of 974 likes and 57 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Nature & Environment
Posts featuring natural landscapes and wildlife
Family & Relationships
Content about family and relationships
Photography & Art
Focus on visual storytelling and artistic content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 2.9K accounts.
Best Time to Post
Best performing time: Friday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @_vilates's recent content
@_vilates's engagement rate of 7.71% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 5 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 3.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 293 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.