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Building muscle is the ultimate life hack for many reasons. Beyond being the legit fountain of youth, building muscle has endless benefits that I cannot even fit into 1 social media posts. And wit
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If your numbers in the gym aren’t going up… your physique isn’t changing either. Muscle growth isn’t magic. It’s a response to mechanical tension. If the same weights feel the same month after mon
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A single leg leg extension is an excellent exercise for both muscle hypertrophy, strength, and even some legitimate orthopedic benefits. There can be a point of diminishing returns with the stabilit
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Full Upper Body Workout Upper 3 - last time in the rotation for this cycle before I make some changes to training plan. Slight adjustments not massive changes. Smith Shoulder Press - swapping for
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Mechanical Tension is the main driver of hypertrophy. The pump, metabolic stress, muscular damage, and muscle soreness are just products of trying to create mechanical tension. You can have mechan
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He was a dawg #gym #fitness #training #music #headphones
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First time using 25lbs for this I’ve been owning 20lbs for 8–10 reps consistently. So what do you do? You go up. This was 3-4 reps. Now I build it. When this weight hits 8–10 reps, controlled,
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Your habits spill into everything you do Work Relationships Standards Self-Respect Choose comfort or choose growth. Discipline allows for freedom. Discipline allows for growth. #discipline #con
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You should be resting 2-3 mins between working sets, and sometimes even 3-5 mins on heavily fatiguing exercises (squats, deadlifts etc). β€œI want to keep my heart rate up” great go do cardio, you’re
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The less you have to think about, the harder you can push, the more you’ll grow and the stronger you’ll get. The smith machine exemplifies this, allowing to just set up and push hard, especially wit
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Show up on these days you wanted to stay home, do the things you didn’t really want to do, and watch what changes. This is why the gym is the holy grail of life, not for vanity, for upgrading everyt
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Discipline is a choice. Motivation is a feeling. If you haven’t noticed your goals don’t care about your feelings. Feelings come and go, your actions define you. #motivation #discipline #gym #fit
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About @_whatupcoach

Dustin Meyer is a Instagram growing creator in the Coach category. With 667 followers and 12 posts, _whatupcoach's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

_whatupcoach's engagement rate sits at 2.82%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 33 days. Captions lean moderate, averaging 483 characters.

2.82% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 33 days.

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_whatupcoach
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@_whatupcoach

Dustin Meyer

PublicCoach
Posts
12
Followers
667
Top Hashtags
#gym#coach#fitness#trainer#muscle#discipline#strengthtraining#hypertrophy

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- I help men and women pack on lean muscle without living in the gym, period - DM for coaching Will fight over my famil...

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