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No squat rack. No leg press. No machines. Just your bodyweight and the willingness to actually push it. This superset builds stronger legs from the ground up and it will humble you fast regardless of
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Strength was never my problem. Movement was. Once I fixed that, everything I’d already built in the gym finally had somewhere to go. #movementrecode
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You should want to die 💀 Hearing that back cracked me up 🤣 but forreals, my legs were shaking, I’m out of breath.. it’s literally the SAME feeling as barbell back squatting till failure. But guess
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I had no idea there were other ways to train as an athlete. Don’t get me wrong, I think weightlifting will get you from A to B. I just don’t think it’s the best way to train and I’ll tell you why ba
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Wait, there’s a correct way to lunge?? I know when it comes to movement training that people don’t realize there’s different ways (better or worse) to do things. People think a “squat” is just a “squ
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You’re supposed to lift with your back, right?? #movementrecode
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Quitting weightlifting saved my athletic career. Could barely jump, wasn’t very fast, even though I was grinding it out in the gym. On top of that, was dealing with excruciating low back and ankle p
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No gym? No problem. Just MOVE your body and do simple exercises like this till failure. No need to overthink it. But most athletes won’t do an exercise like this because they’ve been conditioned to
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Based on a very true story Especially that last one 😂 didn’t matter how much stronger, flexible, or recovered I got. My chronic back pain would always show up on the basketball court. It wasn’t un
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How can I jump higher without lifting weights? Because I focus on the basics when it comes to plyometric training. I almost jump everyday of the week, pain free of course, which is something a lot of
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This exercise covers A LOT Not only will it help open up your low back, hips, feet and ankles… but you are working deep ranges of motion in those positions while loaded with your body weight. It’s gi
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You’ve been focused on the WRONG things. It’s not a strength or mobility issue. It’s a movement issue. And that’s why it won’t go away. It’s the ONE thing most people are missing and don’t talk abou
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About @a5blake

Andrew Blake is a Instagram nano influencer in the Athlete category. With 9.9K followers and 12 posts, a5blake's account shows a follower-to-following ratio of 42.6:1. View all content anonymously on Pictame - no login required.

a5blake's engagement rate sits at 0.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 408 characters.

0.09% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 8 days.
42.6:1 follower-to-following ratio.

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a5blake
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@a5blake

Andrew Blake

PublicAthlete
Posts
12
Followers
9.9K
Top Hashtags
#movementrecode#artwork#art#anime#amor#beautiful#baby#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
233
Avg. Likes
-1
Avg. Comments
10
Engagement
0.09%

Andrew Blake // Athletic Development Coach Ex-Physiologist / Personal Trainer for 5yr Helping athletes build explosivene...

book.movementrecode.com