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Another lifetime lifting goal for me. Squatting 405 lbs without any lifting gear. No belt, no knee wraps/sleeves, no weightlifting shoes. I’ve been training to hit this for the past 7 months. Had a
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I’ve been training to hit this for well over 6 months now. Got sick twice, pulled my back, plateaued, over trained a bit. Seemed like the universe wanted to make sure that I would never hit this. Afte
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I recently added pistols (single leg squats) to my program with the goal of developing more strength and stability in my abductors and TFL. I’ve now progressed to loading them with a pair of 12 kg ket
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I haven’t deadlifted in quite a while but I guess I can still pull 405. Not the prettiest lift but overall, not too bad.
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Finally able to hit 3 plates (135 lbs) for a solid set of 10.
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Went out to Brooklyn today to check out the #bonemuseum Lots of fascinating pieces on display. It’s a rare opportunity to see human bones in person. Seeing all of the different facial structures of a
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My main exercise for working on my “Bad Boys”, barbell curls. I’ve been curling pretty heavy for a couple of months now. The weight has kept going up but I wasn’t expecting it to get to a plate. When
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Been hittin’ triceps pretty hard lately. Up to two plates for three sets of fifteen. Thanks to @rosabarbellqueen for the great job filming it with her choice angles.
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Triceps & Mid/Rear Delt Day: Most of my Day B workout (forgot to film my Superset of Cable Triceps rope press-downs and Pec Dec Rear delt flys). A Summer body aesthetics program. Been going at it for
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Not training my squat right now but I want to keep my strength up for it so that when I do add it back into my routine I can hit the ground running. In the mean time I’ve been hitting a few heavy sing
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Easy, healthy salmon. 1. Pat dry with paper towel to soak up excess water 2. Season to taste 3. Cover the pan with a thin layer of olive oil 4. Medium/Low heat so the skin doesn’t burn 5. Gently lay
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Day 3 of my split, Kettlebell work. 100 one-arm swings as fast as I can do them with the 72 lbs KB. A few reps at the beginning of the set. Gets your heart goin’.
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About @aaraz_training

Aaron Razak is a Instagram nano influencer. With 8.8K followers and 12 posts, aaraz_training's account shows a follower-to-following ratio of 68.6:1. View all content anonymously on Pictame - no login required.

aaraz_training's engagement rate sits at 0.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 61 days. Captions lean moderate, averaging 469 characters.

0.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 61 days.
68.6:1 follower-to-following ratio.

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aaraz_training
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@aaraz_training

Aaron Razak

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Posts
12
Followers
8.8K
Top Hashtags
#bonemuseum#architecture#amazing#amor#beauty#baby#beach#cute

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
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Avg. Likes
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Avg. Comments
4
Engagement
0.59%

Personal Trainer Over 15 years of experience NSCA, NASM, ACSM, ACE certified. Pre/Post-Natal, Int Stretch, FRC, RKC, ...

#beach
#insta
#cat
#memes