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Came to train with the masters of the wall movement @kentatsuboi_ @shun_pkfr @kenminmon . It was my first time training on marble walls and it was way too fun. I need to move to Japan. On the other
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Just a reminder to train your calves. Sure, calves work a lot in most compound lifts including both squat and deadlift, but the range and regime they work at is quite different. This is not a necess
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I bought new shoes. This is the biggest stride I did so far, and the only reason I could do it is because the wall is wide, so I didn't have to aim, and I could just go all out. My foot placement on t
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This also applies to catpasses, wall runs/pops, and basically almost every single vault to be frank. Of course, this is an oversimplified version. There are many other things going on here, but if I
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There's no way around practicing strides. You can't be doing plyos all the time and wondering why your strides aren't as good. Training them on rails or thinner walls will give you control and confid
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Power is, without control. I am the kind of guy that breaks jumps little by little, and I have a hard time committing and giving it my all from the 1st try. This results in me being tired before I can
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This information is based on several EMG studies for the triple jump. It goes without saying that because we have various kinds of strides in parkour, we have variability in muscle activity as well.
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I guess I should’ve posted this video in spring when the barefoot season begins for most people. None of the two concerns are actually an issue when we step away from the concrete/metal environment w
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New challenges with the boys, but a few are left to be desired @maverickparkour @dzonikor @acaparkour
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Implementation is definitely not easy, it’s the source of most debates on the internet. For example, you can get hurt with one exercise, but also use that same exercise to rehab that injury if you ad
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You need max speed and power work if you want improvements past a certain point! I β€œhypothesized” this a few years back, got into athletics and my standing jump grew by like 30cm in just 3-4 months,
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Two clips of yesterday's training and four clips of struggles from the past few weeks. Yesterday I had cramps in my calves the whole training so here is a summary of muscle cramps research: We don't
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About @aboutparkour

About Parkour is a Instagram nano influencer in the Education category. With 2.5K followers and 12 posts, aboutparkour's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

aboutparkour's engagement rate sits at 23.51%. That's 370% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 75 days. Captions lean detailed, averaging 827 characters.

23.51% engagement rate β€” 370% above average for 1K-10K follower accounts.
Posts about every 75 days.
1.7:1 follower-to-following ratio.

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aboutparkour
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@aboutparkour

About Parkour

PublicEducation
Posts
12
Followers
2.5K
Top Hashtags
#skochy#parkourtraining#pkfr#pksrbija#parkourtips#yamak#parkoursrbija#parkourpower

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#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
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Kosta Krunic Parkour since 2007 Scientific approach to training Tendinopathy ultimate guide:

youtu.be/MoWHieCQxDk
#happy
#picoftheday
#cute