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800 CALORIES IN 1 HOUR — FULL BODY CARDIO 🔥 Intense, effective, and guaranteed to leave you MELTING! 💦😮‍💨 1️⃣ BLOCK 1 — 3x (12 min) 1 min: alternating lunges + shoulder press (on the step) 1 min
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STANDING ABS WORKOUT OUT NOW 🎥🔥 @glowwithkaji #kajipm #standingabs #homeworkout #absworkout #workoutathome
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Hello Hongsi family 💕 I brought you some exercises that make your legs look sooo beautiful and toned! Tonight, you absolutely have to do these before going to sleep. Got it? 😉 Save this and make s
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🔥 Weight loss group starts May 11 🔥 ❌ No diets, calorie counting, restrictions, or hours of workouts ✅ Eat everything from dumplings to meat patties and train just 15 minutes a day. And I promise y
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Fullbody workout🔥… Locking in is the only way out. No distractions. No excuses. No waiting for motivation to save you. When things feel heavy, unclear, or overwhelming, focus becomes your exit. @be
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Deep core! Save this for when you are on the go 🤍 Workout 👇 Glute Bridge March, 40 sec Four-Point Arm and Leg Extension, 40 sec Side Plank & Oblique Crunch, 40 sec per side Modified Ab Bike, 40 se
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Full Body + HIIT workout: higher calorie burn, faster metabolism, increased endurance, muscle definition, and better conditioning — all in one workout. The result? A stronger, healthier body that’s re
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Full body. Dumbbells only. No gym? No excuse. Circuit 1, repeat 3x: A. Sumo Squat to Upright Row: 12 reps B. RDL: 12 reps → Rest 45 sec, repeat 2 more times Circuit 2, 🔁 3x: A. Hammer Curl to Overh
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SAVE this ✔️ GLUTES & LEGS 🔥 We’re doing 3 sets of 12 reps 👌 📌 You don’t need to add weights while doing my workouts — once you try them, you’ll completely understand what I mean 👹 📌 If you ha
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Hi Hongsi fam 💕 Getting abs is actually so simple!! Right?? If you just follow this video, your hidden abs will pop out like peekaboo~ :) Save it and make sure to follow along^^ @diet_mentor_hong
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GLUTES CIRCUIT 🍑 Don’t miss it!!! This at-home glutes workout hits everything — strength, stability, and that slow burn you actually feel the next day 🔥 All you need is bands + dumbbells SAVE +
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🔥 Save this BABY ABS + LEGS workout We do 3 sets of 12 reps 👌 📌 During the exercise, keep your core tight and pulled in. This helps activate your abs more and lets you feel the muscles working be
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About @absworkoutday

🔥 Workout | Core | Abs is a Instagram macro influencer in the Sports & Fitness Instruction category. With 408.4K followers and 12 posts, absworkoutday's account shows a follower-to-following ratio of 59.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

absworkoutday's engagement rate sits at 0.15%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 2.8x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 541 characters.

0.15% engagement rate — room to grow compared to average for 100K-500K follower accounts.
17% videos, 83% photos. Photos get 2.8x more engagement here.
Posts every day — very consistent.
59.7:1 follower-to-following ratio.

FAQs About @absworkoutday

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absworkoutday
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@absworkoutday

🔥 Workout | Core | Abs

PublicSports & Fitness Instruction
Posts
12
Followers
408.4K
Top Hashtags
#homeworkout#fyp#fullbodyworkout#explore#dansatolye#kajipm#standingabs#absworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
6.8K
Avg. Likes
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Avg. Comments
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Engagement
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